Reassuring an emotionally uncontrollable person requires targeted responses based on the specific cause of the emotional out-of-control. The following is an analysis of the different reasons and corresponding recommendations:
Provide a sense of security: Make the other person feel safe, whether it be through body language, comforting words, or providing a safe environment.
Take a deep breath and meditate: Guide the other person to take a deep breath or a simple meditation to help relax the body and mind.
Listen: Give the other person plenty of space and time to express their anger or frustration and listen carefully.
Resonance: Express understanding and let the other person know that their feelings are recognized.
Accompaniment: Wordless companionship is sometimes the best consolation to let the other person know that they are not alone.
Encourage expression: Encourage the other person to talk about their feelings and share their inner pain.
Divert attention: Try to direct the other person's attention to something else to reduce the agitation.
Provide a calm environment: Bring the other person to a relatively quiet and relaxed environment.
Professional help is recommended: If the other person often loses control of their emotions, it may be a sign of mental health problems, and it is recommended to seek help from a professional psychological counselor.
Avoid over-intervention: Unless you are professionally trained, avoid attempting deep psychology** or giving medical advice.
Concern for physical condition: Ask if the person is unwell and provide first aid or advice to seek medical attention if needed.
Avoid irritation: Reduce irritants in the environment, such as noise, too bright light, etc.
Stay calm: Your own emotional stability is the basis for reassuring others.
Avoid arguments: Avoid arguing or challenging the other person's point of view when they are emotionally unstable.
Respect personal space: Adjust your proximity to the other person's reaction, some people may prefer to be alone for a while to calm their emotions.
Provide practical help: Where possible, provide specific help or solutions.
Remember, everyone's emotional response is unique, so the most important thing is to be flexible and adapt your strategy to the actual needs and reactions of the other person.