De-escalating a relationship after a fight requires a different strategy to address the cause of the fight. The following is an analysis and answer according to the different reasons for quarrels:
Proactive communication: First calm down, and then take the initiative to communicate with the other person to express your feelings and thoughts.
Listen to each other: Not only to speak, but also to listen to the other person's views and feelings, and understand the other person's position.
Clarify misunderstandings: Explain the misunderstanding clearly to avoid the same misunderstanding from happening again.
Adjust expectations: Discuss and adjust the expectations of both parties to find a balance that is acceptable to both parties.
Respect differences: Understand and accept each other's differences, and respect each other's values.
Find common ground: Despite the differences, it is also possible to find common ground and make connections.
Calm down: Temporarily separate when emotions are high, and calm down.
Apologize and forgive: After calming down, apologize and ask for forgiveness to release negative emotions.
Face it together: Work as a team or partner to provide support in the face of external pressures.
Reduce stress: Find ways to reduce stress, such as doing relaxation activities, communicating and decompressing, etc.
Express your needs: Clearly express what kind of support you need.
Provide supportAt the same time, do your best to provide the support they need.
Settle old things: Take out the problems of the past and solve them all at once to avoid becoming the fuse of quarrels again.
Focus on the present and the future: Focus more on the present and the future rather than the past.
In addition to the above recommendations for specific causes, there are some general ways to ease relationships:
Avoid accusations: Blaming the other person tends to exacerbate conflict and should be avoided as much as possible.
Show love: Express love through words or actions that remind the other person of the love and care you have between you.
Ask for helpIf the relationship is strained, consider seeking help from a professional such as a marriage counsellor or counsellor.