Some people are not afraid of how to eat, but they drink water and grow meat, is this the legendary fat-prone physique?
We need to understand our own physical condition and find our own way, blindly**, not only will lose confidence, but also affect health.
Today, I will share how to develop an easy-to-lose physique, let yourself lose weight quietly, and hope to help girls who are working hard to become beautiful.
The secret to the development of an easy-to-lose physique is to improve the basal metabolism level and learn to eat without getting fat.
The following items, if they meet 5 or more, indicate that your basal metabolism has slowed down!
1. Not very hungry and lacking appetite.
2. If you are on a diet, you are still easy to gain weight.
3. The body is not fat, but the lower abdomen is prominent.
4. Pear-shaped body, thin upper body, fat lower body.
5. Cold hands and feet, low body temperature.
6. It is easy to feel tired and drowsy.
7. Easy edema, body aches, joint soreness.
8. Lack of sleep and insufficient water intake.
9. Irregular menstruation and dysmenorrhea.
10. Dull complexion, prone to acne, etc.
So how to speed up basal metabolism?
Are you still envious of those who don't get fat no matter how you eat?Today, I will teach you how to develop an easy-to-lose physique!
1. Eat the right food, and every meal should be matched with carbohydrates, protein, and dietary fiber, but the amount should be controlled. No soup, no porridge.
2. Eat at the right time. Meals are completed within 8 hours, and dinner ends before 8 p.m., guaranteeing more than 12 hours of consumption time in one night. The consumption time should not exceed 16 hours, otherwise it will affect health.
3. Drink plenty of water to maintain the body's water balanceDuring fat loss and weight loss, 2000 to 2500 ml of warm water can be drunk in small sips to effectively help metabolism. No water after 9 p.m.
4. Have a regular schedule and ensure adequate sleep. Staying up late affects metabolism.
5. Moderate exercise to increase the body's metabolic level. If it is a large base, obese people need to lose weight to the flexibility of the body and then exercise moderately.
Developing an easy-to-lose physique is not an overnight thing, it requires long-term persistence and hard work. Hopefully, these methods can help you develop a lean physique and make you healthier and more beautiful.