Aging is inevitable, but we can do it with a scientific dietSlows down agingprocess. Look for something rich in "immortality".Folic acidfood is a smart choice. Folic acidfor brain development of pregnant women and newborns, prevention of Alzheimer's andAmnesiaIt plays an important role while also reducing the risk of cardiovascular and cerebrovascular diseases. For middle-aged and elderly people, eat more and be richFolic acidFood can not only enhance the body's immunity and reduce the occurrence of illness, but also improve sleep quality and mental state, making people look younger. This article will share four types of enrichmentFolic acidfood and offers a few simple and easy to makeDeliciousThis recipe allows you to enjoy the longevity and nourishment brought by food.
CauliflowerAs a common vegetable, it is rich in addition to its rich nutritional valueFolic acid。It is a low-calorie, high-nutrient food that is abundantDietary fiber, multivitamins such as vitamin C, vitamin K, etc., as well asMineralsand trace elements. These nutrients are important for the human bodyHealthIt is of great significance and can help regulate blood sugar levels, improve intestinal function, boost immunity, and have antioxidant and anti-inflammatory effects. In addition,CauliflowerIt is also rich in phytochemicals, which can provide a variety of nutrients for the human body when consumed in moderation after cooking.
CauliflowerThe practice can be varied, among which one is recommended to be simpleDeliciousThe practice is vegetarianSautéed cauliflower。First of allCauliflowerRinse well, soak in salted water for 10 minutes, remove and drain. Next, prepare some garlic slices and millet spicy rings. willSeasoningStir well with water and then placeCauliflowerPlace in the steamer and steam for five minutes. Finally, pour cooking oil into a hot pan, sauté the garlic slices and millet spicy, and add the steamedCauliflowerand the seasoned sauce, stir-fry evenly and enjoyDeliciousof the vegetarianSautéed cauliflower
TofuIt is a delicious food that is not only delicious, but also magicalCosmetologyBeauty-nourishing effect. FemaleTofuIt can improve the state, regulate hormone levels, and enhance physical fitness. TofuAbundantFolic acidProteinsThe content is as high as 25%-30%. In addition,Tofuand unsaturated fatty acidsSoy isoflavonesand other substances also on the human bodyHealthIt has an important role.
Sweet and sourTofuIt's a common dishTofuAs for the manufacturing method, making it is simpleDelicious。First of allTofuCut into small piecesBlanchWrap with cornstarch and coat with a layer. Next, prepare the sweet and sour sauce, add tomato paste,Edible salt, sugar, white vinegar and stir well. Then, willTofuFry until golden brown. Finally, sauté the sweet and sour sauce until it is viscous and add the fried oneTofu, stir-fry evenly and enjoyDeliciousof sweet and sourTofu
FishThe taste is delicious, whether it is eating meat or making soup, it can arouse people's appetite. Fishis recognized by people as a young food, among themProteinsThe content is up to 25%-30%, and it is also rich in unsaturated fatty acids and other important onesNutrition facts。theseNutrition factsto the human bodyHealthCrucial.
Steamed grass carp is a simple andHealthofFishMethod. First of all, change the knife on the back of the grass carp and make it into a cross knife. Next, marinate the grass carp and add itEdible saltFinely chopped green onions, ginger slices, cooking wine, with green onionsGinger waterApply to the fish. In the boiling water, first add the ginger and shallots, then the grass carp, cook and remove it. Then, make the sauce and add minced garlic, millet spicy and smallFinely chopped green onions, sugar, chicken essence, stir well. Finally, pour into the hot oilFinely chopped green onionsand millet spicy, stir-fry well, sprinkle the seasoned sauce on the grass carp, sprinkle on topFinely chopped green onionsYou can taste the steamed grass carpDelicious
In addition to the above-mentionedCauliflowerTofuwithFishIn addition, there are many other foods that are also abundantFolic acid。For example, vegetables such as celery, leeks, pumpkin, potatoes, oranges, etcGrapefruit, cherries, pears, grapes and other fruits, pork liver,Chicken liver, sheep liver and other animal offal, are more containedFolic acidfood. Middle-aged and elderly people can eat more of these foods to enhance the body's immunity and reduce the occurrence of illness.
Summary: RichFolic acidFood is very important for middle-aged and elderly people. CauliflowerTofuwithFishIt is three kinds of abundanceFolic acidfood, they are not only nutritious, but alsoDeliciousDelicious. In addition to this, there are many other vegetables, fruits, and animal offal that are also abundantFolic acid。With a reasonable diet, middle-aged and elderly people can get enoughFolic acidSlows down agingto strengthen the bodyHealth。Remember, nutritious food is the real "ageless element".