As the summer progresses, the temperature gradually climbs, and people feel the sweltering heat before the ambush. At this time, it is especially important to choose foods that clear away heat and relieve heat. There is a class of ingredients known as "** beans", which are highly regarded for their freshness and relieving the heat and eating in season. This article will take you to understand the 5 kinds of "** beans" and their health benefits, providing you with new choices for summer health, so that you can get less sick and more healthy when you are in ambush.
1.Bean sprouts: clear heat and diuretic, rich in nutrients
Bean sprouts are the sprouts of soybeans, rich in vitamin C and vitamin B, and are a nutritious, heat-clearing and diuretic ingredient. Moderate intake of bean sprouts can not only clear away heat and relieve heat, but also provide a variety of nutrients needed by the body, which is a refreshing choice on the summer table.
2.Soybean sprouts: detoxification and beauty, emollient skin care
Soybean sprouts are rich in plant protein, vitamin E and other nutrients, which help detoxify and nourish the skin, and have a good care effect on the skin. Its refreshing taste makes it a summer delicacy that not only cools off the heat but also gives you a glow from the inside out.
3.Yellow tofu: clear heat and moisturize dryness, high protein and low fat
Yellow tofu is a tofu made from soybeans as the main raw material, which is rich in vegetable protein, minerals, etc. Yellow tofu is hot and dry, which can be used as a light staple food in summer, and is an ideal choice for vegetarians.
4.Soybean flour: regulates the stomach and enhances satiety
Soybean flour is a powder made from grinding soybeans into a powder that is rich in dietary fiber and high-quality protein. Moderate consumption of soybean flour can regulate the stomach, promote digestion and absorption, and enhance satiety, making it an ideal choice for a summer breakfast.
5.Soybean milk: Replace beverages and enrich nutrition
Soybean milk is a plant-based milk made from soybeans as the main raw material, which is lactose-free and suitable for lacto-vegetarian and lactose intolerant people. Rich in plant protein, soy isoflavones and other ingredients, it can not only replace traditional dairy products, but also provide rich nutrients, making it a good choice for summer cool drinks.
How to eat "** beans" reasonably:
Mix and match.
Diversify your diet with "** beans", such as adding soybean sprouts to salads and cooking yellow tofu with vegetables, to ensure a variety of nutrients.
Consume in moderation. Although "beans" are rich in nutrients, it is also necessary to pay attention to eating them in moderation to avoid causing discomfort.
DIY products.
Make some DIY "** bean" products, such as homemade soybean milk, bean sprout salad, etc., which are both delicious and healthy.
*Beans" health tips:
Choose organic beans.
Choose organic beans to reduce pesticide residues and make them safer and healthier.
Cook in moderation. When cooking "** beans", choose a moderate cooking method to retain more nutrients.
Choose according to your personal constitution.
Everyone's physique is different, and you can choose the "** bean" that suits you according to your personal taste and physical condition.
Conclusion:
Eat chicken and duck before the ambush, it is better to eat 5 kinds of "** beans"!Clear away the heat and relieve the heat, eat according to the season, get less sick and be more healthy. A new choice for summer wellness, starting from the dining table. By eating these 5 kinds of "** beans", we can not only enjoy the deliciousness, but also get rich nutrients to help the body better cope with the hot weather in summer. Let "** bean" become your right-hand man for summer health and welcome a cool and healthy summer.