When it comes to Alzheimer's, no one wants to have it themselves. Once you suffer from Alzheimer's disease, it will have a serious impact on your body, your own life, and the life of your family.
Many people think that Alzheimer's disease is only available to older people, but in fact, young people may also be one of the candidates for Alzheimer's disease. At present, there are far more than 10 million Alzheimer's patients in China, which is the country with the largest number of Alzheimer's patients in the world.
Alzheimer's disease is called "Alzheimer's disease", and it is mainly a degenerative disease of the nervous system. Although his early symptoms are not obvious, he will also be accompanied by some mental illness, but from a medical point of view, he is not psychotic and belongs to the category of neurology.
For patients with Alzheimer's disease, if they can't get timely treatment, their condition may continue to worsen, bringing great danger to patients. And accompanied by cognitive impairment, unclear oral expression, inflexible limbs, etc., eventually become a stupid person.
1.Memory loss
The early symptoms of Alzheimer's disease are already obvious, and patients will have memory loss and tend to forget recent events.
If you find that your memory ability is significantly reduced, and you always forget what you want, it may be a mild manifestation of dementia that appears at an early stage. When these signals are noted, they should be corrected in a reasonable way to alleviate the degenerative changes of the brain and prevent the continuous decline of memory ability.
2.Decreased verbal skills
Normal people may not know what words to use to express their thoughts, but after suffering from Alzheimer's disease, patients may often experience this condition.
Rather, it is because the neurological function of the brain declines, which affects the ability to express language, and the words spoken are also difficult for people to understand. This is a language barrier that needs to be taken seriously.
3.Difficulty in writing increases
Due to writing difficulties, it is difficult to write related words and express their meaning. These are also likely to be symptoms of Alzheimer's disease.
This is often the first symptom that catches the attention of many family members, many of whom work in writing when they are young. But when you are older, you can't write well, which is a big manifestation of Alzheimer's disease.
4.Reduced ability to deal with things
Things are always "lost", such as stir-frying, repeating salt or forgetting to put salt, mistakenly using vinegar as soy sauce, and often forgetting to turn off gas and fans. Some complex accounts can't be calculated, and gradually even simple arithmetic will take a long time. He speaks less than before, is reticent, and sometimes forgets simple words or speaks words that do not make sense.
5.Personality changes greatly
Alzheimer's patients may often have mental malaise, and their mood changes are very large, they are very easy to get angry or angry, and they will become very emotionally sensitive, and sometimes they will feel at a loss.
They tend to become very vulnerable, and it is recommended that this is the time to be more tolerant and understanding, and appropriate drug intervention may be helpful for patients.
1.Too clean and hygienic
Paying attention to hygiene is something worth advocating, paying attention to hygiene can reduce the residue of bacteria, and also help to maintain the image and temperament of the whole person. But some people clean their homes too cleanly, and even form a habit of cleanliness.
The home must be kept spotless, and the clothes must be washed several times in a row. Some people even choose to take antibiotics in order to keep the inside of the body clean, but in the long run, this will lead to a decrease in their own immunity and will also increase the risk of disease.
Bacteria will constantly attack your body's protective barrier, which can also affect the activity of various organs over time. When a person's immunity gradually decreases, it accelerates the aging process of nerve cells and increases the chance of Alzheimer's disease.
2.Sleeping too long
Sleep lasts about 7-8 hours. Sleep is very important for our health. During sleep, our organs are in the process of repairing and detoxifying themselves. Many elderly people retire and have nothing to do at home, and their sleep time will increase. In addition to sleeping normally at night, they also take a nap at noon.
This causes the elderly to sleep for more than 8 hours and sleep too much every day. After waking up, their brains will become more and more chaotic, which is also an important factor that leads to low activity, affects their memory, and leads to brain atrophy.
3.The food was too light
When we go to the hospital, the doctor will definitely tell us to eat lightly after we are discharged. However, the light diet seems to be misunderstood by everyone, and some people do not eat oil and salt in order to keep their diet light.
The diet is light that there is no meat at all, and all vegetables are eaten for three meals a day. This can lead to an imbalance in nutrient intake, anemia, and a weakened immune system, which is a complete misconception.
A light diet will lead to the gradual deterioration of brain nerve function, and finally induce Alzheimer's disease.
1.Exercise appropriately
Exercise is a very healthy lifestyle, which will speed up the blood circulation of the whole body, and can also stimulate the vitality of the body, increase the oxygen supply and blood supply to the brain parts, so that the brain cells can receive adequate nutritional support.
Brain cells are well nourished, and their vitality will also be enhanced, which helps to improve memory and help prevent Alzheimer's disease. You can choose whole-body aerobic exercise, such as tai chi, jogging or walking, 5 to 7 days a week.
2.Stick to a healthy diet
In order to effectively prevent Alzheimer's disease, the usual diet needs to be reasonable, and avoid some foods that are not good for human health in the process of eating, especially foods containing heavy metals, it is best not to eat them often.
In addition to increasing the burden on the stomach and increasing the burden on the liver and kidneys to excrete toxins, these foods containing heavy metals may also affect people's brain function, and the probability of Alzheimer's disease will be higher.
Therefore, you should master the correct method in the process of eating and stay away from these heavy metal foods to prevent the decline of brain function.
3.Have a good mood
When people are old, they can't be compared with when they were young in any way, and the psychological quality of the elderly is even more so, and they can't be stimulated and hit too much. Some elderly people have frequent ups and downs in their mood, which makes them easy to get sick or even die of depression.
Therefore, in old age, it is very important for people to maintain a good mood, and mood has a great impact on health. Older people who are smiling and optimistic tend to live long and healthy lives. Maintaining a good mood can also prevent Alzheimer's disease.
4.Communicate more
The life of the elderly after retirement is relatively much more boring, and they are not used to doing a lot Xi less things all of a sudden.
Patients with Alzheimer's disease should pay more attention to communicating with them more, cultivating hobbies, and allowing them to engage in mental and physical work within their ability. In convenient circumstances, you can take the elderly out for a walk and communicate with their peers, which can also alleviate Alzheimer's disease.