In this fast-paced onelife, we will inevitably lose ourselves in exhaustion and stress. People are buying all kinds of tonics in the hope of recovering themselvesHealthState. However, reallyHealthIt is not from the accumulation of medicines, but from the gift of nature. That touch freshCorianderTaste, do you still remember?CorianderNot just a condiment, but oneHealthof treasures. In the traditional Chinese medicine,CorianderIt is regarded as a medicinal and edible plant, which can not only add a delicious flavor to dishes, but also bring it to the bodyHealthwell-being.
CorianderRich in nutrients such as vitamin CFolic acid, calcium and magnesium, etc. Vitamin C is an important antioxidant that can boost the body's immunity and boost metabolism. WhileFolic acidIt plays an important role in the human body, such as promoting blood circulation, cells** and repair. In addition,CorianderRich in calcium and magnesium, helps bonesHealthDevelopment and maintenanceCardiovascular systemnormal functioning. CorianderAlso contains a calledCorianderAlcohol, which has anti-cancer, antibacterial and anti-inflammatory effects, helps to prevent the occurrence of some chronic diseases.
1. Raw material preparation: cattleTenderloinMeat, salt,Cooking wine, starch,XiaomiPeppersPaprikaOyster sauce, vinegar, soy sauce andCoriander
2. Place the cowTenderloinSlice the meat and add an appropriate amount of saltCooking wineand starch, stir well and marinate for 20 minutes to make it flavorful.
3. Bring water to a boil and marinateBeefPut in boiling waterBlanchand cook until cooked through. Then remove and drain for later use.
4. When preparing for plating, firstXiaomiPeppersPaprikaOyster sauce, vinegar, soy sauce andCorianderPlace in a container and stir wellSauce
5. Will be cookedBeefPut inSauce, willSauceWrap evenlyBeefon to make it flavorful.
6. When serving on a plate, you can put itBeefwithSauceServe together and reuseCorianderEmbellishment, both beautiful and tasteless.
This coriander mixed with beef has a good color and aroma, which can satisfy our needsGastronomyand bring balanced nutrition to the body. BeefThe tender taste withCorianderThe refreshing aroma complements each other and gives a feeling of appetite. In addition,CorianderThe rich nutrients are also mixingBeefIt not only increases the flavor of the dish, but also brings it to the bodyHealthenergy.
3. Pour the egg liquid into the container, add an appropriate amount of salt, and stir well to make the salt evenly dissolve in the egg liquid.
6. It will be washedCorianderCut into sections, add to the scrambled eggs, add some salt and continue to stir-fry until soCorianderJust cut off.
This scrambled egg dish with coriander is bright in color and delicate in taste, giving off an enticing aroma. CorianderThe fresh aroma is perfectly matched with the tender taste of the eggs, giving people a delicious enjoyment. At the same time,CorianderThe rich nutrients are also fully preserved in the scrambled eggs, which provides our body with plenty of energy.
3. After the water is boiling, turn to medium-low heat and bring to a boil, stirring while boiling untilRiceBring to a boil until thick.
4. Finally, sprinkle inCorianderCrush, then add an appropriate amount of salt and monosodium glutamate, stir well and then remove from the pot.
This bowl of coriander porridge is as white as jade, fragrant and delicious, and it is a dish full of nutrientsGastronomyCorianderThe aroma is cooked with itRiceThe interplay is mouth-watering. CorianderThe rich nutrients are fully released in the porridge, which provides our body with powerful energy.
CorianderNot just a delicious condiment, but also one that can promoteHealthof naturalHealth supplements。With proper pairing and cooking, we can make the most of itCorianderto provide your body with adequate nutrients and energy. Tonic is nowhere near as attractive as parsley and keeps us busylifeRemember to add a handfulCorianderto bring a touch of freshness and a portion to yourselfHealth
In today's fast-changing times, the bodyHealthBecome the focus of people's attention. Therefore, I think we should always cherish our bodies and pursue the real in the simplest wayHealth。Whether it's at work or at home tiredlife, we can all do this by joining a handfulCorianderto improveour livesQuality. CorianderNot only is it delicious and nutritious, but it can also help us boost immunity, promote metabolism, digestion, detoxification and detoxification. Let's start small, from the tableCorianderGet started, let it beour livesBring a touch of freshness andHealth。Let's cherish our bodies and pursue the truth in the simplest and most natural wayHealth