Sea bass is a delicious and nutritious fish rich in protein, vitamins and minerals. Tofu, on the other hand, is the best of plant foods and is rich in plant protein and calcium. When sea bass and tofu meet, what kind of delicious flavor do they collide?
Today, we are going to introduce a simple and nutritious sea bass tofu soup. This soup is not only delicious, but also has a high nutritional value, making it suitable for the whole family.
1. Prepare the ingredients
1.A sea bass.
2.A piece of tofu.
3.Appropriate amount of ginger slices and green onions.
4.Salt and pepper to taste.
5.Appropriate amount of water.
Second, the production steps
1.The sea bass is scaled and gutted, washed and cut into cubes for later use.
2.Cut the tofu into small pieces and set aside.
3.Add an appropriate amount of water to the pot, add ginger slices and green onions and bring to a boil.
4.Place the sea bass pieces in a pot and slowly bring to a boil over low heat.
5.When the sea bass is cooked until it is half cooked, add the tofu cubes and continue cooking.
6.Add salt and pepper to taste to taste.
7.Cook until the sea bass and tofu are fully cooked, then turn off the heat and remove from the pan.
3. Precautions
1.It is best to marinate the sea bass in cooking wine before boiling it, which will remove the fishy smell.
2.Do not use high heat when boiling sea bass to avoid rotting it.
3.Tofu is easy to boil, so stir gently after adding tofu to avoid the tofu breaking.
4.The amount of salt and pepper should be adjusted according to personal taste.
5.If you want to increase the umami flavor of the soup, you can add some chicken essence or MSG during the cooking process.
6.For a richer taste, add some chopped green onions or coriander at the end to garnish.
7.Before serving, you can sprinkle some pepper and coriander to enhance the flavor.