In the cold winter months,Alfalfa vegetablesIt has become one of the dishes that has attracted much attention. This is known as the "treasure of the grass".VegetablesRich in abundanceNutrition facts, which has a variety of effects. Li ShizhenAs the saying goes, "Adjust the five organs, clear."Internal heat"It's also a celebration of its value through the ages.
Alfalfa vegetablesIt is a high-quality plant-based protein source and an excellent choice for vegetarians. It is rich in varietyAmino acids, belonging to the totalProteinsto provide the necessities that the human body needsAmino acids。This is very attractive for those who are looking for a healthy diet.
In addition,Alfalfa vegetablesAlso rich inVitaminswithMinerals, such as:Vitaminsa、Vitaminsc、Vitaminsk, calcium, iron, potassium, etc. theseNutrition factsForBoosts immunityIt has a positive effect on protecting eyesight, promoting bone development, and replenishing blood.
Stir-frying is a simple and original way to cook for those who like to taste the original flavor of the ingredients. Stir-fryAlfalfa vegetablesIt's a very good choice.
Stir-fryAlfalfa vegetablesThe production is simple. First of all, willAlfalfa vegetablesRinse, remove impurities, then drain and set aside. Next, heat an appropriate amount of cooking oil in a pan, add chopped garlic and sauté until fragrant. And then willAlfalfa vegetablesPlace in a pan and stir-fry quickly. During the stir-frying, add an appropriate amount of salt and continue to stir-fry untilAlfalfa vegetablesAllow to soften and cook.
This stir-fryAlfalfa vegetablesReservedAlfalfa vegetablesTender green color, garlic aroma, crisp and delicious taste. This dish is simple and easy to make, but also retains the original flavor of the ingredients, which is a dishDeliciousAnd nutritious winter delicacies.
During the cold winter months, people always crave a warm and nutritious dish. Steamed powderAlfalfa vegetablesUndoubtedly a good choice. It is simple to make, the ingredients are easy to obtain, and it can be retainedAlfalfa vegetablesThe tender green can also make its fragrance overflowing.
Make the powder steamedAlfalfa vegetablesThe process is as follows: First, willAlfalfa vegetablesRinse, drain, add an appropriate amount of salt and chicken essence, and stir well. And then willAlfalfa vegetablesPut it in a bowl, add a handful of cornmeal and mix well. Then add a handful of flour and mix well again to makeAlfalfa vegetablesCoat the surface with a layer of flour. Finally, it will be coated with flourAlfalfa vegetablesPut inSteamerSteam for 8 minutes. After removing, you can choose to dip it onCrushed garlicEdible, it tastes super tasty.
This dish is steamedAlfalfa vegetablesNot only is it delicious, but it's also richProteinswithVitamins。It is able to bring warmth to people, and at the same time it satisfies peopleDeliciousand the pursuit of nutrition.
Alfalfa vegetablesThe unique texture is not only suitable for stir-frying and steaming, but can also be used for preparationDeliciousofBuns。Toppings such as vermicelli, eggs and fungus add texture and nutrition.
ProductionAlfalfa vegetablesBunsThe specific steps are as follows: first, prepare the flour and yeast, add the yeast to warm water and stir until dissolved, then pour the flour into a basin, pour in yeast water, knead into a dough, and let rise to twice the size. Next, wash and chopAlfalfa vegetablesPut the soaked vermicelli, scrambled eggs and minced fungus into a basin, add minced green onions, salt, sesame oil and cooking oil, stir well to make a filling. Finally, divide the dough into small pieces, roll it out into a thin crust, put in the filling, and wrap itBunsshape. willBunsPut inSteamerWake up for 10 minutes, then steam over high heat, steam for another 15 minutes, and finally turn off the heat and simmer for 3 minutes.
Alfalfa vegetablesVegetarian fillingBunsThe taste is rich and varied, and it is pairedAlfalfa vegetablesThe fresh taste is bothDeliciousIt's a nutritious winter againGastronomy
Alfalfa vegetablesAs winterVegetablesa kind that has an abundanceNutrition factsand a unique taste. Whether it's stir-fried, steamed orBuns, can add a touch of greenery to the cold season, let people inGastronomyFeel the warmth of winter in the enjoyment.
Choose in winterAlfalfa vegetablesAs a nutritious **, it can not only meet the needs of the bodyNutrition facts, but also bring taste enjoyment. Come and try theseDeliciousofAlfalfa vegetablesRecipesLet's add a wonderful taste bud to the cold season!