Yes, men need to do pelvic floors as well. The pelvic floor** is not only for women, but men may also benefit from it. The main purpose of the male pelvic floor** is to enhance the strength and function of the pelvic floor muscles, thereby improving problems such as urinary incontinence, erectile dysfunction, etc. Pelvic floor muscle exercises, such as Kegel exercises, are a common pelvic floor method for men. These exercises can help improve pelvic floor muscle control and improve symptoms such as urinary incontinence and prostatitis.
In addition, pelvic floor training** can also improve sexual function, improve erection quality and duration. Of course, before performing pelvic floor **, it is recommended that men consult a professional doctor to understand their pelvic floor muscle condition and carry out corresponding ** training under the guidance of a doctor. Depending on the individual's specific situation, the doctor will provide a specific plan and recommendations. Therefore, the male pelvic floor** is equally important and cannot be ignored.
The main items of the male pelvic floor** are as follows:
1.Pelvic floor muscle exercises: This is a common** method that can help build the strength and function of the pelvic floor muscles. Kegel exercises, for example, improve muscle control by contracting and relaxing pelvic floor muscles.
2.Physical**: including electrical stimulation, magnetic therapy and other methods, can promote blood circulation in the pelvic floor muscles and accelerate**.
3.*Training: such as pelvic floor **, biofeedback, etc., can help patients better grasp the contraction and relaxation of pelvic floor muscles.
4.Acupuncture and massage: Traditional Chinese medicine** can stimulate pelvic floor muscles by stimulating specific acupuncture points**.
5.Psychological**: If pelvic floor problems are caused by psychological factors, such as anxiety, depression, etc., psychological** can help patients alleviate these emotional problems, thereby promoting pelvic floor**.
6.Medications**: Under the guidance of a doctor, some medications can be used to relieve pelvic floor symptoms, such as antidepressants, muscle relaxants, etc. When performing pelvic floor ** in men, it is recommended that patients first consult a professional doctor to understand their pelvic floor muscle condition and carry out corresponding ** training under the guidance of a doctor. Depending on the individual's specific situation, the doctor will provide a specific plan and recommendations. At the same time, patients need to maintain good lifestyle habits, such as avoiding standing or sitting for long periods of time, keeping stools smooth, etc., to reduce the pressure on the pelvic floor muscles.