Pay attention to the pelvic floor
Grab the pelvic floor ** for the "** time".
The pelvic floor in women, which is mainly made up of muscles and fasciaIt acts like a hammock, holding up the pelvic organs at the perineum**, maintain the tightness, maintain normal urination, and enhance the pleasure of women's sexual life. Once the pelvic floor elasticity deteriorates and the lifting force is insufficient, the pelvic organs cannot be fixed in their normal position, resulting in pelvic floor dysfunction.
Pelvic floor dysfunction is a common and highly prevalent disease for women, and has become one of the chronic diseases that threaten women's health and quality of life. It mainly includes urinary incontinence (snoring, coughing, skipping rope leakage, etc.);Frequent urination, urgency, urinary incontinence, frequent nocturia, wanting to urinate when you hear the sound of running water, etc.), pelvic organ prolapse (**wall bulge, uterine prolapse, cystocele, **mouth insufficiency, etc.), difficulty in defecation, sexual dysfunction, chronic pelvic pain, etc. Among them, pelvic organ prolapse and stress urinary incontinence are more common.
Why do symptoms of pelvic floor dysfunction occur?If there are no of the above symptoms, is there no pelvic floor dysfunction?This statement is false. Pelvic floor disease is "physiological changes followed by clinical symptoms". The development of the disease is a continuous, slow process that is difficult for many people to detect until there are no clinical symptoms. Therefore, women should have regular pelvic floor screening to detect and timely **.
If there are no of the above symptoms, is there no pelvic floor dysfunction?This statement is false. Pelvic floor disease is "physiological changes followed by clinical symptoms". The development of the disease is a continuous, slow process that is difficult for many people to detect until there are no clinical symptoms. Therefore, women should have regular pelvic floor screening to detect and timely **.
If you have one or more of the above symptoms of pelvic floor dysfunction, please go to the hospital as soon as possible for a systematic examination!
How should we ** pelvic floor dysfunction?
Pelvic floor dysfunction is divided into surgical and non-surgical. Non-surgical** mainly:Biofeedback**, electrical stimulation**, changing bad Xi, active pelvic floor exercises, etc.
Commonly used pelvic floor function** techniques are mainly neuromuscular electrophysiology and biofeedback techniques to awaken damaged pelvic floor muscles, increase pelvic floor muscle strength and elasticity, improve blood circulation, and restore damaged pelvic floor function. Generally, 10 times a course of treatment, do 2 or 3 courses of treatment, the effect will be more obvious.
At the same time, our hospital also introducedNon-invasive, non-invasive new type of magnetic stimulation, the range of stimulation of muscles and nerves is deeper and wider, making the pelvic floor** more efficient.
Top five groups of people who need to do pelvic floor**
1.Postpartum females: 42 days to 6 months after childbirth is the "best time" for pelvic floor recovery, the sooner the repair is carried out, the better the effect!Whether it is a cesarean section or a normal delivery, timely pelvic floor function assessment and *** are required after delivery
2.Patients with various types of urinary incontinence.
3.Perimenopausal women: As we age, estrogen levels change, causing the pelvic floor to relax.
4.Married women who are trying to conceive: Prepare for pregnancy after pelvic floor** to reduce the damage to pelvic floor muscles during pregnancy and childbirth.
5.Married women who are not pregnant: Long-term mechanical increase in abdominal pressure in daily life, chronic coughing, sneezing, constipation and other actions that increase abdominal pressure, resulting in long-term compression of pelvic floor muscles, and pelvic floor dysfunction will also occur.
Therefore, even women who are not pregnant and have a baby should pay attention to pelvic floor diseases
42 days and 6 months postpartum is the time of pelvic floor **, 6 months postpartum within 1 year is the ideal period for pelvic floor repair, and 1 and a half years after childbirth and 3 years is the validity period of pelvic floor**. If you miss the expiration date of the pelvic floor and find out that you have a pelvic floor dysfunction, it is still effective, but the course of treatment and the effect will vary from person to person.
The pelvic floor is by no means an overnight thing, and it is especially important to seize the opportunity.
At the same time, it also reminds everyone that you must go to a regular hospital to do ***.
or postpartum pelvic floor ** center, under the guidance of a clinician.
Professional, systematic and comprehensive pelvic floor training and.