Autumn and Winter Check-in Challenge "If you don't make up in winter, you will suffer in all seasons", eat more of these 8 treasures in cold weather, strengthen the spleen and replenish calcium, and enhance resistance.
Stir-fried beef with baby cabbage.
Ingredients: beef, baby cabbage, minced garlic, chopped black pepper.
How to do it:1Clean the beef, then cut it into thin slices, put it in a large bowl, then add an appropriate amount of starch, light soy sauce, chopped black pepper and peanut oil, then mix well, marinate for 10 minutes and set aside.
2.Clean the baby cabbage, then cut it into small pieces for later use, then heat the oil in a pan, after the oil is hot, put in the marinated beef and stir-fry, stir-fry until the beef changes color, and then put it out for later use.
3.Cut the minced garlic, then heat the oil in another pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in the baby cabbage and stir-fry over high heat, then add an appropriate amount of salt to taste, and continue to stir-fry until the baby cabbage becomes soft.
4.Finally, add the fried beef and stir-fry evenly, then pour in a little oyster sauce to enhance the freshness, and then continue to stir-fry evenly into the flavor, and then you can eat it out of the pot.
Stir-fried shrimp with broccoli.
Ingredients: shrimp, broccoli, minced garlic.
Specific methods:1In order to save time, make a sauce first: add a little salt, chicken essence, 2 tablespoons of light soy sauce, half a tablespoon of dark soy sauce, 1 tablespoon of starch, and an appropriate amount of water to stir well and set aside.
2.Clean the shrimp once, remove the shrimp line, clean the shell again, put the shrimp into a bowl, add 1 tablespoon of cooking wine, half a spoon of light soy sauce, a little black pepper and marinate for 5 minutes.
3.Wash the broccoli, soak in salted water for 10 minutes and remove it.
4.Boil water in a pot, put the water into the pot, add a little salt and cooking oil to blanch the water until it is verdant, drain the water.
5.Pour an appropriate amount of cooking oil into the pot, pour in the marinated shrimp and stir-fry, stir-fry and serve.
6.Leave the bottom oil in the pot, pour in the minced garlic and stir-fry until fragrant, then pour in the shrimp, broccoli and sauce and stir-fry evenly, and then remove the juice from the pot and put it on the plate.
White radish meatball soup.
Ingredients: white radish, lean meat, shredded ginger, chopped green onion.
How to do it:1Clean the lean meat, then chop it into minced meat, put it in a large bowl, then add an appropriate amount of starch, light soy sauce and peanut oil, then mix evenly, marinate for 10 minutes and set aside.
2.Peel the white radish, clean it, then cut it into diced white radish for later use, then heat the oil in a pan, after the oil is hot, add ginger and green onion and stir-fry until fragrant, then pour in the diced white radish and stir-fry evenly over high heat.
3.After stir-frying the fragrance, add an appropriate amount of water, bring to a boil over high heat, then turn to medium-low heat and simmer for about 10 minutes, then knead the marinated meat filling into meatballs and put it in the soup to continue simmering.
4.After continuing to simmer for about two minutes, add an appropriate amount of salt to taste, sprinkle in a handful of chopped green onions to garnish and enhance freshness, and you can eat it out of the pot.
Wakame egg soup.
Ingredients: wakame, eggs, tofu, dried shrimp, wolfberry, chopped green onion, salt, pepper, cooking oil, boiling water.
Detailed steps: 1. Put wakame in a bowl, pour in an appropriate amount of water, soak for 10 minutes, after soaking, wash it with water, then take it out and cut it into small pieces with a kitchen knife.
2. Heat the oil, beat 4 eggs into the pot, fry over low heat until golden brown, then put it out and put it on the cutting board, cut it into small pieces with a kitchen knife, and put it on a plate for later use.
3. Put the eggs back into the pot, pour in the freshly boiled boiling water, the amount of water should be filled at one time, and boil over high heat, so that the boiled soup will turn white.
4. Pour the cut tofu into the pot, turn it evenly with a spatula, add a little dried shrimp, add salt and pepper to taste, and cook for 2 minutes after boiling.
5. When the time is up, add the wakame to the pot, you don't need to cook it for too long after getting out of the pot, you can re-boil it, and you can also put it in to cook if you like other dishes.
6. Finally, add wolfberries and chopped green onions, stir-fry a few times, and the deliciousness is ready, so that a simple wakame tofu and egg soup is ready.
7. The soup produced in this way has high calcium content, low calorie and nutrition, it must be made for children to drink in this season, nutritious and delicious, children like it very much, every time the rice has not been cooked, and the soup has been drunk.
Garlic shredded eggplant.
Ingredients: eggplant, garlic, ginger, green and red peppers, soy sauce, vinegar, sugar. Method:
Blanch the eggplant in sections and set aside, minced garlic and ginger for later use, and shred green and red peppers for later use.
Heat oil in a pan, stir-fry minced garlic, ginger and green and red peppers, add the eggplant and stir-fry until golden brown.
Add soy sauce, vinegar and sugar to taste, stir-fry evenly.
Stir-fry meat with garlic. 
Ingredients: lean meat, garlic.
Steps: 1. Cut the lean meat into thin slices, put it in a bowl, add an appropriate amount of cooking wine, light soy sauce, salt and white pepper, stir well, and marinate for 10 minutes. Wash the garlic and cut it into pieces.
2. Add an appropriate amount of cooking oil to the pot, add the marinated lean meat and stir-fry until it changes color, add garlic, then add an appropriate amount of salt and light soy sauce, continue to stir-fry evenly, and you can get out of the pot.
Stewed white fungus with lotus seeds.
Ingredients: 20 grams of white fungus, 10 grams of lotus seeds, 5 grams of wolfberry, 15 grams of lily, 10 grams of red dates, appropriate amount of rock sugar.
Method] 1, white fungus soaking, remove the root and wash, tear into small flowers;Soak the lotus seeds in advance and use a toothpick to remove the bitter core. Lily, wolfberry, and red dates are washed and set aside.
2. Add an appropriate amount of water to the casserole, add white fungus, lotus seeds, lilies, and red dates, bring to a boil over high heat, turn to low heat and simmer for 30 minutes.
3. Add the wolfberries and rock sugar, stir while cooking, and continue to cook for about 20 minutes.
Stir-fried meat with green peppers. 
Method: Ingredients: Pork or beef: appropriate amount, slice and set aside;Green pepper: appropriate amount, remove seeds and cut into cubes;Garlic: to taste, minced;Ginger: to taste, mince finely;Cooking wine: to taste;Light soy sauce: to taste;Salt: to taste;Cooking oil: to taste.
Method:1Slice the meat and marinate it in cooking wine and light soy sauce for a while.
2.Heat oil in a pan and stir-fry minced garlic and ginger until fragrant.
3.Add the marinated meat slices and stir-fry quickly until they change color, then remove and set aside.
4.Add oil to the pan and stir-fry the green pepper cubes until tender.
5.Add the sautéed meat slices and continue to stir-fry evenly.
6.Add salt to taste to taste.