The cold weather in winter is always uncomfortable, and in the cold winter months, people always try their best to find someDeliciousfood to keep warm. of our countryFood cultureThere is one ingredient that is known as the "little stove in winter", and that isRoasted sweet potatoes。ThisGastronomyNot only is it affordable, but in some places you can even buy a pound for only 8 cents, andRoasted sweet potatoesNot onlyDeliciousIt's delicious and has many benefits, including promoting bowel movements, keeping cold warm, and aiding digestion. Let's take a look at how to make itDeliciousofRoasted sweet potatoesbar.
1. Prepare materials
First of all, we need to prepare freshSweet potatoesOlive oiland salt. If you like, you can also add some other spices, such as cinnamon powder or black pepper.
2. Cut and oil
willSweet potatoesWash and cut into evenly sized pieces, then place them on a baking sheet. withOlive oilApply to eachSweet potatoesblock, so that you can getSweet potatoesMoreDeliciousand prevent them from sticking together.
3. Preheat the oven
4. Bake sweet potatoes
will be oiledSweet potatoesPut inOvenand sprinkle with salt and other seasonings. Then coverOvendoors, let them inOvenBake for about 40 minutes. The specific time can be based onSweet potatoesand the size of the sizeOventemperature to adjust.
5. Take it out and enjoy
WhenSweet potatoesWhen they turn golden brown and have a slightly charred surface, they can be removed. At this point, the whole room will be filledSweet potatoesThe aroma. Wait a few minutes to letSweet potatoesCool it down and enjoy.
In addition to direct consumption,Roasted sweet potatoesIt can also be sliced into thin slices for a snack or enjoyed with other foods. Sweet potatoesThe soft and glutinous taste, moderate sweetness and rich nutritional value make it a favorite in the hearts of many peopleGastronomyChoose.
1. Appearance
OkaySweet potatoesThe epidermis should be smooth, free of breakage and dark spots. The color of the epidermis should be uniformly red or purple, and if there is a green or yellow part, it may indicate thisSweet potatoesNot fresh or receivedPests and diseasesimpact.
2. Smell
FreshSweet potatoesThere should be a faint sweet aroma while spoiledSweet potatoesIt will emit a pungent musty or rancid odor. If you smell this smell, it is recommended not to buy thisSweet potatoes
3. Elasticity of the epidermis
A fresh oneSweet potatoesThe epidermis should have somewhatElasticity, and spoiledSweet potatoesThe epidermis may become soft or even cracked. Of course, there are some varietiesSweet potatoesIt's softer on its own, so this method isn't absolutely accurate. However, if you find most of themSweet potatoesThe epidermis is very hard, so theseSweet potatoesMost likely fresh.
ExceptRoasted sweet potatoesSweet potatoesIt can also be cooked in other ways, such as adding syrup or honey after cookingSweet potatoesMud orSweet potatoesSoup. Sweet potatoesIt can also be madeSweet potatoesPorridgeSweet potatoesGlutinous rice cakesSweet potatoesbread, etc. These are veryDeliciousofSweet potatoesFood, which can bring warmth and satisfaction in winter.
Roasted sweet potatoesAs a winterGastronomy, not only is it delicious, but it also has a lot of benefits. On the one hand, it can help us keep warm and keep us warm in the cold winterOn the other hand,Sweet potatoesIt is also rich in fiber and variousVitaminsto help promote digestion and bowel movements. So, don't miss this one in the cold winterDeliciousAnd nutritiousRoasted sweet potatoesAhhTo stay healthy and satisfy your taste buds, try a little moreSweet potatoesCooking methods to discover moreDeliciousPossibility. I hope you all enjoy the winterGastronomyAt the same time, you can stay healthy and have a pleasant and warm winter!