Winter is the season when it is easy to catch fire, and many people will feel dry mouth and itchy throat**Dryand other discomforts. WhileVegetablesIt's usDaily dietAn important part that not only provides rich nutrients, but also helps to regulate the bodypH balancedto soothe and moisturize the body. Choose some alkaline ones in the winterVegetablesAs an ingredient, it not only increases the alkaline load of the body, but also relieves itSymptoms of fire。Next, we will introduce 5 common alkaline properties in winterVegetablesLet's take a look at their nutritional value and how to make themDeliciousof dishes.
FungusToss with spinachIt is a very classic winter vegetarian dishFungusRich in gum and fiber, it can play a laxative role and help eliminate toxins and waste products from the body. Spinach, on the other hand, is rich in vitamin C andCaroteneYesBoosts immunityto combat the cold winters. The practice is also very simple, just applyFungusBlanch the spinach in boiling water, then add minced garlic, dried chilies, sesame seeds, etcSeasoningStir-fry evenly. Not only is this dish rich, but it also moisturizes the skin well and keeps you away from the heat during the winter months.
CeleryIt is rich in fiber and vitamin CVegetablesIt has the effect of clearing heat and detoxifying. Consume in winterCeleryCan help balance the bodypHto reduce the risk of ignition. Stir-fried meat with celeryIt's a common dishHome cooking, choose fresh and tenderCeleryand lean meat, plus green onions, ginger, garlic, etcSeasoning, cooking out the aromaDelicious。This dish not only provides rich nutrients, but also allows you to enjoy the feeling of cooling and relieving the heat in winter, which is winterDietA good choice for conditioning.
Tomatoes are rich in a variety of vitamins such as vitamin CMineralsIt has the effect of clearing heat and detoxifying and moisturizing the skin. Eat a dish in winterScrambled eggs with tomatoes, which can not only replenish the nutrients needed by the body, but also meet the needs of taste. Just beat the eggs, add salt and stir-fry for later use, then stir-fry the tomatoes and add the eggs, stir-fry evenly. This dish is sweet and sour, and not only satisfyingTaste budsneeds that are also able to regulate the bodypH balancedto prevent fire.
Cucumbers are a low-calorie, high-fiber typeVegetables, rich in vitamin C andMineralsIt is conducive to clearing heat and relieving heat, and maintaining the best moisture and elasticity. Stir-fried pork with cucumber is a classic Sichuan dish that uses tender cucumbers and lean meat, minced garlic and spicy milletSeasoningto cook crispy, delicious dishes. This dish not only has the effect of clearing heat and relieving heat, but also bringsBeauty and beautyThe effect is winterDietThe best of the best.
PumpkinIt is rich in vitamin A and fiberVegetables, with moisturizing beauty,Boosts immunityefficacy. GarlicPumpkinIt's a simple dishDeliciousof dishes, just put itPumpkinCut into cubes, stir-fry with minced garlic until fragrant, add water and simmer until soft, and finally sprinkleFinely chopped green onionsCan. This dish is not only soft in taste, but also rich in vitamins andMineralsto help moisturize** and keep your skin supple and radiant during the winter months.
It is easy to catch fire in winter, so choose some alkaline ones appropriatelyVegetablesAs an ingredient, it can regulate the bodypH balancedto soothe and moisturize the body. FungusToss with spinachStir-fried meat with celeryScrambled eggs with tomatoes, cucumber stir-fried meat and garlicPumpkinIt is 5 dishes suitable for winterVegetablesdishes, they are not only delicious, but also rich in nutritional value. Whether it's moisturizing or relieving heat, these dishes can give us comfort and satisfaction in winter.
InDaily dietWe should focus on balanceDiet, reasonable matchingVegetablesand other ingredients that keep the bodypH balancedto prevent fires and other health problems. At the same time, attention should also be paid to the freshness of the ingredients and the choice of cooking methods, willVegetablesmaximizes the nutritional value while maintaining the tasteDelicious。At the same time, winterDietIt is important to pay attention to diversity, not only can you enjoy a variety of different flavors, but also be able to consume different nutrients to maintain the health and vitality of the body.
In the cold winter months, choose the right oneVegetablesDishes are kept healthy and moisturizedCritical。I hope that through the introduction of this article, you can better understand the winterVegetablesChoose and mix methods to provide yourself and your family with a rich variety of nutrients and pleasureTaste budsEnjoy. Let's welcome the warmth and taste of the cold winter together!