In ancient times, due to frequent wars andMedicalThe conditions are backward, and the average life expectancy of people is generally very low. According to historians, the average life expectancy during the Han Dynasty was only 22 years, and by the Tang Dynasty, this number had only increased to 27 years. Even after more than a thousand years of development, the average life expectancy has only increased by 8 years, reaching 35 years. In such a situation, the ancient miracle doctors became an exception, and almost all of them were able to enjoy a long lifespan. Bian QueHua Tuoand other famous miracle doctors are the best examples. The reason why they have been able to live so long is not only because of their own medical attainments, but also because of theirsLifestyleIt is closely related to mentality.
1. Medical attainments: Ancient doctors have a deep understanding and research of medical knowledge, and they have accumulated rich experience and skills in clinical practice, so they can correctly diagnose diseases and take effective methods. Their medical skills allow them to keep their bodies in good shapeHealthand thus extendLongevityLife.
2. Peace of mind: The ancient doctors have always maintained a peaceful and calm mentality, not fame and fortune, not trapped by material, they put their energy on the study of medicine, with the goal of saving more lives, avoiding psychological burden and pressure, which is also what they canLongevityThe key.
HealthLifestyle: The doctors are very attentiveDietThey pay great attention to moderation in daily life and physical exerciseDiet, pursue a balanced intake of nutrients and avoid the damage to the body caused by overeating. At the same time, they also focus on the right amountExercise, maintain physical strength and endurance, so that the body remains flexible andHealthState. theseHealthlife's Xi and ways enable them to live a long life.
Sun SimiaoHe was one of the best doctors in ancient times, and he was famous for his profound medical knowledge and excellent medical skills. He left behind many classic medical works during his lifetime, among which "A Thousand Golden Prescriptions" is known as "the treasure of mankind". Sun SimiaoNot only has he excelled in clinical practice, but he has also made great achievements in drug development and prescription design. His medical attainments enabled him to correctly diagnose diseases and give patients the most suitable best solutions, thus prolonging his life.
Sun SimiaoofLongevityIn addition to his medical attainments, but also with hisLifestylewithWellnessIdeas are inseparable. Sun SimiaoIndifferent to fame and fortune, and not pursuing power and wealth, he politely refused Tang Taizong's repeated requests to enter the dynasty and choseSeclusionShan Lin, dedicated to medical research and clinical practice. He believes that if people want to enjoy a long life, they must maintain a balanced mindset and not overdo the pursuit of material desires. InDietaspect, he advocated moderationDiet, avoid overeating, and pursue balanceDietstructure, to ensure the intake of nutrients. In addition, he stressed:ExerciseThe importance of thinking in moderationExercisecan keep the bodyHealthand vitality, to maintain the smooth flow and circulation of qi and blood. Sun SimiaoofWellnessThe concept still has great value and reference significance today.
Modern peoplelifeThe pace is fast and stressful, which can easily lead to physical and mental exhaustion and impactHealthand longevity. In order to keepHealthwithLongevity, we can learn fromSun Simiaoand other ancient miracle doctorsWellnessexperience, take the following measures:
1. Maintain a good attitude: learn to let go of inner turmoil and anxiety, maintain a positive attitude, stay away from negative emotions, and face them positivelylifechallenges and difficulties.
2. ReasonableDiet: Pursuit of balanceDietstructure, moderate intake of nutrients, avoid overeating and excessive intake of high-calorie foods, and reduce the burden on the body.
3. Appropriate amountExercise: Stick to the right amountExerciseand you can choose the one you likeExerciseways, such as walking, jogging, etcYogaetc., to keep the body flexible andHealth
4. Regular work and rest: maintain a regular work and rest time, develop the Xi of going to bed early and getting up early, and avoid the damage to the body caused by staying up late and overwork.
5. Pay attention to stress regulation: learn to release your own pressure, you can relax yourself by exercising, reading, traveling, etc., and maintain the balance of body and mindHealth
In modern society, how to maintainHealthwithLongevityIt's a topic that everyone cares about. By borrowing from the ancientsWellnessExperience andHealthconcept, we can find a suitable oneWellnessThe path of pursuing body and mindHealthwithLongevity。We need to pay attention to our own mentality andLifestyle, pay attention toDietLiving and physical exercise, and to keep it rightlifelove and a positive attitude. Only by doing this can we aspire to it in modern societyHealthwithLongevity