Winter is a critical time to nourish the spleen and stomach, and peanuts, as a food that is neither a vegetable nor a meal, have excellent spleen and stomach nourishing effects. Not only that, peanuts are also rich in a variety of nutrients that can meet our nutritional needs and satisfy cravings at the same time. Therefore, in cold weather, eating more peanuts can both maintain our bodyHealthand satisfy usTaste budsDemand.
Peanuts are a nut with a high nutritional value. It is rich inProteins, fat,VitaminsMineralswithDietary fiberand other nutrients. Among them,Proteinsis higher than meat, eggs and milk, and can provide the amino acids our body needs. At the same time, peanuts are rich in unsaturated fatty acids, which are beneficialCardiovascular and cerebrovascularHealth。In addition, peanuts are also abundantVitamin Eand group BVitamins, rightHealthand nervous system function. In addition, peanutsMineralsSuch as potassium, magnesium, iron, zinc, etc. also play an important role in meeting our trace element needs. In addition, peanuts are also abundantDietary fiber, which can boost the intestinesHealthto prevent constipation.
1. Provide abundant energy: fat and fat in peanutsCarbohydratesIt is important for the human body to obtain energy**, which can help us maintain sufficient physical strength and calories in winter.
2. Promote digestion and absorption: peanutsDietary fiberCan increase intestinal peristalsis, promoteDigestive tractperistalsis so that food is better absorbed.
3. Protect the gastric mucosa: Peanuts contain a substance called peanut leukobacteriacin, which has the effect of anti-ulcer and protective gastric mucosa, which can help us prevent and improve gastric diseases.
4. LowerCholesterol: The unsaturated fatty acids in peanuts can reduce the amount of fatty acids in the bloodCholesterollevel, preventionCardiovascular and cerebrovascularOccurrence of disease.
AntioxidantPurpose: Rich in peanutsVitamin Eand polyphenolic compounds have a strongAntioxidantIt can help us fight free radical damage and prevent aging and disease.
ApplesPeanut soup: will soak softPeanutsCook and addRock sugarAppleswithMilkStir well. This soup has both the aroma of peanuts and the aroma of peanutsApplesThe fresh taste is rich in richProteinswithVitamins
2. Sesame seedsPeanuts: WillPeanutsCoat with egg wash and starch, fry until golden brown, add sugar and cookWhite sesame seedsStir-fry evenly. ThisPeanutsCrispy and tasty, richProteinsand unsaturated fatty acids.
3. Vinegar soaked peanuts: willPeanutsAfter steaming, put it in a box, and add an appropriate amount of aged vinegarRock sugarand sesame oil, soak overnight and serve. This peanut dish is like a sweet and sour snack that helps with digestion andBlood vesselsProtection.
4. Cold dressingCeleryPeanuts: WillPeanutsCook and stir inCeleryCarrotsand seasoning, stir well. This coleslaw is crispy and tasty, rich in vegetable fiber andProteins
Through the introduction of this article, we can find that peanuts, as a food that nourishes the spleen and stomach, are rich in a variety of nutrients and have many benefits. It can not only provide nutrients that satisfy usTaste budsDemand, it's okBoosts immunityProtection. Cardiovascular and cerebrovascularHealth。Therefore, in the cold winter, we can eat more peanuts appropriately, letHealthand deliciousness go hand in hand.
In terms of nourishing the spleen and stomach, in addition to peanuts, we can also choose some other foods such as:YamXiaomietc., as well as some reasonable eating habits andlifeHabit. Through reasonable meal arrangements andHealthoflifeway, we can keepHealthThe function of the spleen and stomach strengthens the bodyResistanceand enjoy a warm whileHealthof winter.
Let's start now, eat more peanuts and pay attention to the spleen and stomachHealthand enjoyHealthAnd delicious at the same time, it also makes winter more warm and pleasant.