Women who are able to maintain their youthful appearance in the late middle age are always enviable. They are well-maintained and delicateHealth。In fact, most of these women pay attentionDietand like to consume foods that are high in collagen. Here are 5 collagen-rich delicaciesRecipesIf you want to stay young in your 50s, you might as well eat more of these foods.
Pig's trotters are rich in collagen, which can help maintain elasticity and firmness. ProductionBraised pig's trottersofCriticalIt is to take fresh pig's trotters and stew them until they melt in your mouth.
in the makingBraised pig's trotters, we can first soak the pig's trotters in water to remove dirty water, then add green onions, ginger and spices to boil, remove the fishy smell and add seasonings to simmer for an hour, so that the pig's trotters can be flavored and the meat is more tender. Finally, sprinkle with a scoopWhite sesame seeds, not only improves the appearance, but also increases the aroma, so that theBraised pig's trottersMore enticing.
Chicken feetIt is rich in collagen, which can nourish ** and make it more delicate. Make beerChicken feetWhen we can choose freshChicken feet, which is cooked with beer and a variety of themSeasoningSimmer to absorb the flavor.
Making beerChicken feet, we can cook firstChicken feet, and then use the incense oneSeasoningSauté to make it more spicy and tasty. During the simmering process, the beer can not only add a unique flavor, but also makeChicken feetMore tender. Finally, sprinkle someWhite sesame seedswithFinely chopped green onions, a beer with a good taste and tasteChicken feetThat's it.
Pig tailRich in collagen and fat, it can supplement the nutrients needed and increase elasticity. ProductionBlack beansWhen stewing the pig's tail, we can cook the pig's tail with itBlack beansand othersSeasoningSimmer slowly together to make it more flavorful.
in the makingBlack beansWhen stewing pork tails, we can first boil the pig's tails until they are medium-rare, remove the fishy smell, and then soak them in advanceBlack beansand othersSeasoningPut it togetherPressure cookerSimmer slowly, so that the meat of the pig's tail will be more tender, andBlack beansThe taste will also be better. Finally, add an appropriate amount of salt and chicken essence to enhance the flavorBlack beansStewed pig's tail is even more delicious.
Pork rindIt is rich in collagen and collagen precursors, which can promote the regeneration and repair of **. ProductionPork skin jellywhen we need to put itPork rindRemoval of the surfaceGreaseand impurities, which are then cooked with themSeasoningRefrigerate together, allow to solidify and cut into thin slices to serve.
in the makingPork skin jelly, we can rinse with hot waterPork rindRemoval of the surfaceGreaseand impurities. After that, willPork rindCut into long thin strips and scrub several times with salt water to remove the fishy smell andGrease。Then, willPork rindPut in a saucepan and add spices andSeasoningand cook untilPork rindIt becomes transparent and soft. Finally, pour it into a mold, let it solidify and cut into thin slices, which can be eaten with the sauce for a better taste.
Cow's hoof tendonsIt is rich in collagen, which can improve elasticity and help jointsHealth。Make it spicyCow's hoof tendonswhen we can use cookedCow's hoof tendonswith a variety ofSeasoningCook together until flavorful.
Spicy in the makingCow's hoof tendonstime, we can put it in advanceCow's hoof tendonsCut into small pieces and useSeasoningSauté to add flavor. During the stir-frying process, various spices and seasonings can be added, such as green onions, ginger, garlic, Sichuan peppercorns, etc., to make it spicy and delicious. Finally, sprinkle with salt and chicken essence to enhance the flavor and make it spicyCow's hoof tendonsIt's even tastier.
Conclusion: TheseRecipes, especially pig's trottersChicken feetPig tailPork rindwithCow's hoof tendonsare rich in collagen, which can help us stay young andHealth。Usually consume these foods in moderation and combine them welllifeHabits and effective maintenance measures will helpSlows down agingto maintain youthful vitality. But be carefulDietJust part of the maintenance, keep it in good conditionlifeHabitual and balancedDietStructure is equally important.