Lose 50 pounds in two months, I'll tell you those things.
Qin Qi Qin Qi 2024-01-09 00:24 Published in Guangdong.
I was born a big fat man, not afraid of jokes, and my nickname is fat. From chubby to big. Fat for decades, until the age of forty. No one could have imagined that I would succeed in counterattacking, and in two months, I would lose from one hundred and sixty catties to one hundred and five catties.
During that time, my family and friends, always in front of me, kept nagging, I couldn't be thin, I was too thin, I couldn't lose weight.
When did you have the idea of **?Once I stood together for a group photo with a friend after dinner, but when I saw that group photo, I was very ashamed. And my bucket waist, uncomfortable almost found a place to get into, and at that moment I made up my mind to **.
Don't eat rice, eat fruits, vegetables or whatever. It is to control the rice, all starchy, quit snacking, and water vigorously. I lost weight, and I lost 120 pounds before I could exercise. Someone reminded me that if I exercise, I don't lose weight. As it turned out, it turned out to be.
Losing 120 pounds, I fell in love with sports, and I exercised like crazy. Indeed, if you can control your diet, exercise can tighten your body** and make your body look good. If you can't keep your mouth shut, after joining the exercise, you will only get thicker and stronger the more you practice. Weight goes back and forth, appetite improves, and it is easy to eat uncontrollably. There is no doubt that **reduce the stomach first!
*It is necessary to reduce the stomach first. Tell ourselves that our stomachs are the size of fists and don't eat too much. In a week, I controlled three meals a day, my stomach shrunk, and then I became familiar with the road, easy to stick to, and I wouldn't overeat!
Of course, it's much easier to take advantage of the workday. It can divert energy and better control your diet. Don't keep any snacks at home, find something to do for yourself on your days off, don't always think about eating, always want to stuff something into your mouth.
Look through the ** of beautiful women, take a look, they are so thin, wearing good-looking clothes, so beautiful and so temperamental, so I told myself: I also want to lose weight and wear such good-looking clothes!
Why can't you make it?The desire to love beauty is not strong enough, and the motivation is insufficient. When your determination is not firm enough, look at the beautiful women on the street, are they eye-catching?When you see beautiful women with good figures on the street, women want to look back and take a few more looks, let alone men. If you can't lose a single fat, don't blame men for being distracted.
The workday** is the easiest to succeed in. Keep yourself busy and get into the groove of work. Adjust your diet, shift your attention, and lose weight in no time. Drink plenty of water, at least seven or eight glasses a day, drinking water can increase satiety, reduce hunger, and improve satiety. Eat more meat, eggs, shrimp, milk, dried tofu, and protein to improve metabolism.
During the epidemic, in order to improve immunity, I didn't look at the scales, and I didn't control my diet. The stomach was enlarged again, and his weight increased by more than 20 pounds. I'm confident that I can reduce it again, is there a one?
Soon, you will find that being hungry is much more comfortable than eating!