I don't know if you have ever observed the eyes of children, they are so beautiful: clear and spiritual, blinking as if they are talking, especially the eyeballs, black, shiny, like crystals, like grapes, like diamonds, like lake water.
Why is that?
Because the child's essence is hidden deep and there is no venting.
When the essence of the five internal organs is deficient, our eyes become more and more blurred, which is the so-called "human old pearl yellow".
The most closely related to the eyes is the liver, "The Yellow Emperor's Neijing" saidThe liver opens up to the eyeWe all say that the eyes are the windows of the soul, but in fact, they are the windows of the liver, which can directly reflect whether your liver is good or not.
We often say that we close our eyes and raise our minds, but what kind of god are we raising?It is the god of the liver, and the god of the liver is called the soul.
Just close your eyes and your liver gets a rest.
Therefore, we must always learn to close our eyes, and we must close our eyes in time when we look at our mobile phones and computers for a long time.
In the same way, the blood from the closed eyes goes to the liver.
Many people only know how to use eye drops to protect their eyes, in fact, any eye drops can't cure your eyes, and those eye drops or eye patches that claim to be able to cure all your eye diseases are fooling you, because our eyes need to pay attention to the essence of the internal organs.
I feel that the eye drops are useful, this is just focusing on the wick, it is only temporarily effective, the real eye protection is to add lamp oil.
How so?If the eye is compared to a wick, then the essence of the liver and kidney is the lamp oil, the lamp oil and the wick cooperate to shine, and the eye is an organ that cooperates with the liver and kidney to be visible.
What do you use to add lamp oil?Qi Ju Dihuang Pill, or Mingmu Dihuang Pill or Dendrobium Luminous Pill!
Of course, you should also save lamp oil, and do not do the following things that waste and wear out lamp oil:Don't get angry, don't stay up late, don't drink too much, don't overeat spicy especially garlic, it's best not to eat garlic if you have bad eyes, don't look at it for a long time, because long-term vision hurts blood.
Teach you a small way to catch the eye:Roll your eyes 360 times a day, insist on a month, your eyes can speak, will be bright, will be bright, such eyes are really beautiful: such as autumn water, such as the bright moon, can speak, can be emotional!
When we look at a person, we often look at his eyes first, because the eyes are the gateway for the human body to enter and exit the spirit, and they are the windows of the soul.
Obviously, the eyes represent our state of mind as well as our state of life.
Traditional physiognomy also believes that the sun and the moon are the lessons of all things, and the eyes are the sun and moon of the human body.
When you close your eyes while sleeping, you will restrain your spiritual energy and keep the essence of your internal organs from dissipating.
Rubbing your eyes when you are sleepy can stimulate the essence of your internal organs.
Nowadays, however, we have more and more eye problems!
I have observed that most white-collar women will constantly stare at the computer screen when they go to work, and children who are in the school stage also use their mobile phones and computers to check in and watch**, of course, some children like to play games, and even many people are still staring at the computer or mobile phone screen in the dark night, brushing Tik Tok, chasing movies and TV dramas.
It can be said that modern people of all sizes are inseparable from electronic products:A machine is alive and well in hand, and without a mobile phone, there will be no owner!
Your health has been kidnapped by your phone, and you have become a slave to your phone!
However, merchants will never tell you that staring at an electronic screen all day will hurt your kidneys;Merchants also won't tell you that staring at the screen of your computer and phone all day long will hurt your liver and blood.
We in Chinese medicine say that the eye is managed by the liver, and if the eye wants to work properly, it needs the continuous nourishment of the liver and blood. However, where does this liver blood come from?In fact, it is ** in the kidneys. This is called in Chinese medicine"Acetydecyl homology" or "liver and kidney homology".
The so-called B refers to the liver, and dec refers to the kidneys!
When you stare at a computer screen all day, it first depletes your liver and blood, and then gradually damages your kidney essence.
Eventually, the liver and kidneys will slowly deplete. The liver and kidneys are damaged, and your eyes are finished.
Some people get macular degeneration at a young age, some people have retinal detachment, some people get floaters early, some people have cataracts, and some people have retinal detachment.
You can't blame others for this, after all, what really hurts you is actually your own lack of self-discipline!
There are a few things to pay attention to when caring for your eyes:
One must not stay up late!
From the analysis of traditional Chinese medicine, sleep is the root of yang qi and the best way to nourish the liver and blood. The liver opens up to the eyes, and if the liver blood is insufficient, the eyes will not be moisturized, and various uncomfortable symptoms will appear. Sleep well is to nourish the liver and blood. The liver and blood are nourished, the eyes are moisturized, the natural vision is clear, and there is no discomfort.
Both should have the right ambient light when looking at things with their eyes.
The light in the environment is too bright or too dark, especially in the Xi, work and living environments with a lot of eye intensity, and the light brightness is not appropriate, which can easily lead to eye fatigue.
From the analysis of traditional Chinese medicine, light belongs to the yang energy of the outside world, when reading books, looking at mobile phones, and Xi, if the light is too strong, it means that the yang energy is too strong, which will stimulate the eyes, consume liver blood, and cause eye discomfort;If the light is too weak, it is a lack of yang energy, and in order to see clearly, it will also overmobilize the liver and blood.
Long-term use of the eyes in places that are too bright or too dark can lead to vision loss.
In particular, avoid looking at your phone or computer in the dark to reduce the risk of eye strain and possible glaucoma attacks caused by strong contrast light stimuli.
The three should always close their eyes and recuperateIt has many benefits, it can not only nourish the eyes, but also nourish the spirit, and can also cultivate yin in silence, and it can also make the heart quiet and pleasant.
Fourth, you can eat more eye-catching foods or medicines, such as wolfberry, black mulberry, blueberry, lamb liver, chrysanthemum, mulberry leaf, black sesame, carrot, black bean, longan with pit, green tea, etc.!
Fifth, to maintain a good mental state, confident, happy, helps to clear the liver qi and brighten the eyes.
On the contrary, it is necessary to avoid bad emotions such as anger and fear, so as not to hurt the liver and kidneys!