Nourishing the liver and protecting the liver has always occupied an important position in the theory of traditional Chinese medicine. The following are 10 traditional Chinese medicine methods to nourish and protect the liver, through which you can promote liver health and maintain balance throughout the body.
1.Diet:Traditional Chinese medicine believes that the harmony of the five flavors is essential for good health. The dietary principle of nourishing and protecting the liver is to eat more fresh and light foods, especially some foods that are good for the liver, such as wolfberry, bitter gourd, hawthorn, etc. Avoiding greasy, spicy and other irritating foods can help reduce the burden on the liver.
2.Regulates mood:Traditional Chinese medicine believes that emotions are closely related to the liver, and long-term negative emotions such as anger and depression may damage liver qi. Therefore, maintaining emotional stability is essential for nourishing and protecting the liver. Emotions can be regulated through traditional Chinese medicine health exercises, tai chi and other methods.
3.Reasonable work and rest:Traditional Chinese medicine focuses on the regulation of work and rest, especially falling asleep before 11 p.m. is beneficial to the liver. Between 11 p.m. and 1 a.m. is the time for liver repair, and ensuring a good rest during this time has a positive effect on the health of the liver.
4.Sports Wellness:Traditional Chinese medicine advocates moderate exercise, such as walking, tai chi, qigong, etc., which can help promote qi and blood circulation, enhance physical fitness, and maintain the normal function of the liver.
5.Acupressure:Traditional Chinese medicine believes that massaging certain acupuncture points can promote the smooth flow of qi and blood, which is beneficial to the liver. For example, acupressure points such as Taichong, Taixi, and Fengmen can help relieve liver discomfort.
6.Traditional Chinese Medicine Conditioning:Traditional Chinese medicine is commonly used to regulate the liver, such as wolfberry, bupleurum and salvia, which have the ability to nourish liver qi, clear heat and detoxify. However, it is best to consult a professional TCM doctor before using TCM to avoid improper medication.
7.Steaming health:Traditional Chinese medicine believes that moderate steaming helps to expel dampness and cold from the body, and promotes the circulation of qi and blood. You can choose sauna, moxibustion and other methods, but be careful not to overdo it, so as not to hurt the righteousness.
8.Herbal foot soak:Traditional Chinese medicine believes that foot soaking helps regulate the meridians of the whole body and promotes blood circulation. In winter, it is especially suitable to use some herbs with a warming effect, such as ginger, red dates, etc., and the foot soaking time should be controlled to 20-30 minutes.
9.Dietary Therapy:Traditional Chinese medicine emphasizes the role of dietary therapy, which regulates the liver through some specific foods. For example, you can eat foods that clear away heat and detoxify and nourish the liver, such as wolfberry porridge, bitter gourd scrambled eggs, etc.
10.Acupuncture conditioning:Traditional Chinese medicine believes that acupuncture can regulate the meridians, promote the circulation of qi and blood, and help maintain the health of the liver. However, it is advisable to consult a professional TCM doctor before using acupuncture.
In general, the health preservation method of traditional Chinese medicine is a systematic project, which needs to be comprehensively regulated in combination with the actual situation of the individual. In the process of nourishing and protecting the liver, it is recommended to maintain a good Xi of life, regular diet and rest, moderate exercise, and avoid the interference of bad emotions. If necessary, it is best to carry out personalized conditioning under the guidance of a professional Chinese medicine practitioner.