Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, helping 200,000 people succeed in total, it is not easy to be original, follow me for more surprises!
Have you ever struggled to lose weight?Have you ever had to give up the idea of good food altogether for the sake of **?As a senior nutritionist, today I will reveal a simple but effective weight loss cheat, using the ratio of 2 staple foods, 2 meats and 2 vegetables, you can easily lose 90 pounds!
1: Choice of staple food
In the process of weight loss, it is very important to choose the appropriate staple food. It is recommended that you choose brown rice and whole wheat bread as your staple base. Brown rice is rich in fiber and B vitamins, which provide energy for a long time, while whole-wheat flour contains more fiber and minerals to help control blood sugar and satiety. Combining these two staple foods together will not only meet your body's needs, but also help you reduce your calorie intake.
2: Choice of meat
It is recommended that you choose chicken breast and fish as your meat base. Chicken breast is a low-fat, high-protein meat option that not only provides collagen, but also meets the nutrients that the body needs. Fish is rich in omega-3 fatty acids, which help lower cholesterol and boost metabolism. Incorporating these two types of meat into your diet plan will not only promote muscle growth, but also help you burn fat.
3: The choice of vegetables
It is recommended that you choose spinach and broccoli as your vegetable base. Spinach is rich in vitamins A, C, and K, while broccoli contains antioxidants and dietary fiber, which are great for detoxification and digestion. Incorporating these two vegetables into your diet not only provides essential nutrients for your body, but also helps you control your appetite and promote gut health.
In order to achieve the best results, we need to mix these ingredients properly. Based on the staple food, consume moderate amounts of brown rice or whole-wheat bread at each meal, followed by a moderate serving of chicken breast or fish, plus plenty of spinach and broccoli. With the right combination, you can enjoy a rich taste and nutrients while achieving your goal of healthy weight loss.
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