Summary: The cold weather in winter makes people often look for energy from high-fat meat foods such as beef, lamb and pork to resist the cold. However, excessive consumption of these meaty foods may lead to adverse effects in the body, such as obesity and high blood pressure. Therefore, in this article, I will recommend a plant-based meat that grows in the groundMushroomsMushroomsIt is a nutritious food that contains a variety of foodsVitaminswithMinerals, such as:Vitaminsb、Vitaminsd, potassium and calcium, etc. It is also rich in dietary fiber, which helps to improve intestinal flora, lower cholesterol, and prevent constipation, among other things. In addition,MushroomsIt is low in fat and high in protein, making it an ideal nutritious food for winter.
1.Delicious taste:MushroomswithCuminThe result is a unique umami taste that is evocative.
2.Nutritious:MushroomsIt is rich in itselfVitaminswithMinerals, plusOnionswithGreen peppersThe addition of this dish makes it more nutritious.
3.Simple and easy to do: thisRecipesThe production process is very simple, making it perfect for busy modern people.
1.Prepare the ingredients: First, wash themMushroomsCut into small pieces. OnionswithGreen peppersAlso cut into small pieces and chop the garlic into minced garlic.
2.Stir-fryMushrooms: Add an appropriate amount to a hot panCooking oil, put it inMushroomsStir-fry over medium heat until slightly golden brown.
3.Add the ingredients: Place the slicedOnionswithGreen peppersAdd to the pan and continue to stir-fry until untilVegetablesSoften.
4.Seasoning: Add minced garlicCuminStir-fry the powder, salt and light soy sauce quickly and evenly to allow the ingredients to fully absorb the flavor of the seasoning.
5. Stir-fry: Continue to stir-fry until all the ingredients are cooked thoroughly and exude a rich fragrance.
6. Remove from the pot: Put the fried cumin mushrooms on a plate and enjoy.
1. Choose fresh mushrooms to make the dish taste better.
2. During the frying process, the heat should be moderate to avoid scorching.
CuminThe amount of powder can be increased or decreased according to the preference of personal taste, and those who like spicy can put more.
1. Crispy on the outside and tender on the inside: The outer layer is fried until golden brown and crispy, and the mushrooms on the inside are tender and juicy.
2.Salt and pepper to taste:MushroomsIt is salted and fried with salt and pepper, and it tastes delicious, with a faint aroma of salt and pepper.
3.Simple and easy to do: thisRecipesThe process of making is very simple and can be done in just a few steps.
1.Prepare the ingredients: First, wash themMushroomsDrain the water. Then prepare the flour, eggs, salt, and blackPepperPowder.
2.MarinateMushrooms: WillMushroomsPlace in a bowl and sprinkle with salt and blackPepperPowder, stir well and marinate for 10 minutes.
3.To make the batter: In a separate bowl, combine the flour and eggs, slowly add the water and stir well until a sticky batter is formed.
4.Batter: MarinateMushroomsPut them in the batter one by one, making sure of eachMushroomsAll evenly coated with a layer of batter.
5.Frying: Add an appropriate amount to a hot panCooking oilWhen the oil temperature reaches six or seven percent hot, it will be wrapped in batterMushroomsPlace in a pan and fry over medium heat until golden brown.
6. Remove from the pot: Remove the fried salt-and-pepper mushrooms, drain the oil, and enjoy.
1.in marinadeMushroomsThe process can be adjusted to individual tastes with salt and blackPepperThe amount of powder.
2. The time of frying should be mastered, and not too long, so as not to become too dry.
3. The oil temperature should be well controlled to avoid scorching or undercooking.