The cold winter is a time when middle-aged and elderly people need to pay special attention to their bodiesHealthperiod. Metabolism slows down,Digestive systemWeakened function and increased gastrointestinal burden are common problems in the elderly. Therefore, middle-aged and elderly people should pay attention during this seasonDiet, choose foods that are easy to digest to nourish the body. AlthoughBeef and muttonAbundantProteinsand amino acids, but they are high in fat and not easy to digest, which may increase the burden on the stomach and intestines for middle-aged and elderly people. Therefore, I recommend that middle-aged and elderly people eat less in winterBeef and mutton, and eat more foods that are easy to digest and nutrient-dense.
Celeryis a nutritious vegetable, rich inVitaminsc、Vitaminsb1、Vitamin B2and other nutrients. Shrimpis richProteinsIt has the therapeutic effect of nourishing yin and kidneys, nourishing qi and nourishing blood. willCelerywithShrimpStir-fry together, both keptCeleryThe tender taste can be enjoyed againShrimpThe deliciousness of the . In addition, use a small amount of salt, light soy sauce and stir-fry when stir-fryingEssence of chickenSeasoning, which can add flavor to the dish. FriedCeleryShrimpIt tastes great and tastes great as a nutritious dish or as a main course with rice.
Spinachis a common oneGreen vegetables, rich in varietyVitaminswithMineralsSpinachThe relatively high iron content helps to replenish the bodyIron element。Eggs are a high-quality oneProteins**, rich in contentProteins, fat,VitaminswithMinerals。willSpinachScrambled with eggs, not only makeSpinachofVitaminsIt is more easily absorbed by the body and can be better deliveredProteinsof supplements. Add salt and light soy sauce to taste to make the dish more delicious. Scrambled eggs with spinach are brightly colored and soft, making them a delicious and nutritious home-cooked dish.
Carrots are abundantCaroteneand variousVitamins, for eye protectionBoosts immunityand so on. Making carrot juice is very simple, just cut the carrots into cubes, put them in a juicer and add the right amount of ice, squeeze out the juice, and then add a little moreHoneywithLemon juiceSeason to taste. Carrot juice is not only sweet and refreshing, but also provides the nutrients your body needs. If you prefer a cold taste, you can add some ice cubes to the juice. Carrot juice can be used as:Breakfastor drink it anytime, which is both delicious and beneficialHealth
Pumpkinis a common vegetable, rich inVitaminsa、Vitaminsc、Vitaminse and potassium, calcium, etcMineralsPumpkinIt is high in fiber, which helps intestinal peristalsis and promotes bowel movements. willPumpkinPeel and remove the pulp, cut into small pieces and steam, then add an appropriate amountHoneywithLemon juiceSeason and sprinkle some at the endBlack sesame seedsGarnish as well. SteamedPumpkinSoft and delicate, with a sweet taste, it is a delicious and nutritious winter food. PumpkinThe yellow color symbolizes warmth and joy and is ediblePumpkinIt also has a certain psychological suggestive effect, giving people a feeling of warmth and comfort.
The above are the 4 "laxative dishes" I recommend for middle-aged and elderly people, which are not only easy to digest, but also delicious and meet the taste needs of the elderly. These dishes are home-cooked, the ingredients are easy to buy, and the preparation process is simple and convenient. While consuming these foods, middle-aged and elderly people should also pay attention to balanceDiet, a variety of combinations for comprehensive nutrition. In addition, reasonable arrangementDietTime, moderate exercise, getting enough sleep, etcHealthlifeThe way is also to keep the bodyHealthimportant aspects. It is hoped that the middle-aged and elderly will be able to pass welllifeHabitual and reasonableDietand spend a comfortable timeHealthof winter.
Summary: It is recommended that middle-aged and elderly people eat less in winterBeef and muttonEat more easily digestible, nutrient-dense foods. I recommend four "laxative dishes" for you, including stir-fried shrimp with celery, scrambled eggs with spinach, carrot juice, and steamed pumpkin. Not only are these dishes easy to make, delicious and nutritious, but they also provide a wealth of nutrients. In addition,DietJust keep the middle-aged and elderlyHealthOn the one hand, attention should also be paid to cultivating welllifeHabit. Hopefully, the above suggestions will help middle-aged and elderly people to have a comfortable timeHealthof winter.