Many ** people will pay more attention to weight, think that the weight loss is the first effect. So, is it a failure not to lose weight?Not necessarily, weight is not a measure of success or failure.
In the process, several factors can affect weight levels:
First of all,In the process, if your body fat percentage decreases and your muscles increase, your weight level will not change significantly, but your body will become firmer.
The increase in muscle mass will also increase your basal metabolic value, and the body will unconsciously consume more calories, which will help improve the best efficiency.
There are many muscular men in life, they are overweight, but there is no excess fat on their bodies, this is because the body fat percentage is low enough and the muscles are relatively developed.
Second,**In the process, when your body loses water and does not replenish water in time, there will be a decrease in weight. However, when you drink enough water, you can also gain weight. Although your weight has changed, your body fat percentage has not changed, which means that there is no effect due to water loss.
Third,People who are often constipated have a lot of waste in their bodies and cannot be discharged in time, which will also lead to a situation where weight loss is not lost. We need to eat more stool-promoting foods, such as dragon fruit, kiwifruit, and sweet potatoes to promote intestinal peristalsis.
Fourth,Changes in hormone levels may also affect changes in weight. For example, an underactive thyroid or adrenal fatigue can cause weight loss.
Fifth,After a period of time, many people will fall into a bottleneck period, and their weight will no longer change, and at this time, the plan needs to be readjusted to break the bottleneck period and allow you to continue to lose weight.
Therefore, if you experience a situation where you do not lose weight in the processBe sure to discern what the reason is and don't give up easily. Instead, you should revisit your diet and exercise plan and try to adjust them to help you get better**.
If you are blindly dieting and starving resulting in muscle loss, basal metabolic value decreases, and weight loss is no longer lost, then you must increase your calorie intake and replenish the protein your body needs, which can promote muscle growth. If you are not losing weight due to constipation, you should usually eat more high-fiber vegetables and fruits to promote stools.
If you are stuck in a bottleneck and your weight is no longer changing, it is recommended that you do more resistance training, increase the intensity of aerobic exercise, maintain a varied diet, and follow a high-carb diet, which can help break through the bottleneck.