Many people have some misconceptions about the truth about thin people. In fact, the reason why thin people are able to maintain a slim figure is not because they are born with this ability, but because they have developed a healthy lifestyle Xi.
Here are some truths about skinny people, learn these, you can also lose weight to less than 90 pounds.
First of all,It's not that thin people can't eat fat, in large part because they are able to keep their mouths shut. They don't often go for snacks or late-night snacks, rarely eat takeout or junk food, and usually eat very regularly.
They will maintain the Xi of chewing slowly when eating, so that the body has enough time to feel full. They also don't eat to support themselves, and usually stop when they are eight minutes full, which can avoid overeating and thus effectively control their weight.
Secondly,Thin people don't come out of hunger. Although the three meals are regular, breakfast or dinner will not be skipped, and the Xi of regular meals helps the body to absorb and digest, avoid the appearance of famine in the body, and the body can operate more efficiently.
They will choose low-fat, low-sugar, high-fiber foods, do not like to eat fatty meats and sweets, like to eat high-fiber vegetables, calorie intake will be controlled at the end of the day, and the probability of gaining weight will be greatly reduced.
Third,Thin people rarely drink drinks, mostly water. Drinks have sugar and calories that make you gain weight without realizing it. Water is calorie-free, and drinking enough water can slow down hunger, promote waste excretion, accelerate fat metabolism, and make you lose weight unconsciously.
Finally,Thin people usually like to sleep lazily and don't stay up late. Going to bed early can effectively avoid supper and avoid excess calorie intake, while adequate sleep can help the body repair and recover, and the mental state is better during the day, and the body's metabolic level will be more vigorous.
On the contrary, staying up late and not getting enough sleep can cause the body's metabolism to decrease, making it easier to gain weight. Therefore, getting enough sleep is also an important Xi for thin people.
In short,The slender figure of a thin person is not born, but is cultivated through healthy life Xi. If you also want to lose weight below 90 pounds, you might as well learn Xi these healthy lifestyle Xi to make your body healthier and slimmer.