1.Prepare a piece of old pumpkin, peel and cut into thin slices. Old pumpkin is a nutritious ingredient, especially suitable for middle-aged and elderly people. It is rich in nutrients such as vitamin A and carotene, which are able to boost immunity and maintain eye health.
Additional Expansion: Pumpkin not only has a diuretic effect, but is also a great laxative food. At the same time, pumpkin is also rich in dietary fiber, which can help clean up intestinal waste and toxins, and promote intestinal health. In addition, pumpkin also contains a special substance - pumpkin enzyme, which can help digest food, reduce the burden on the stomach and intestines, and promote the absorption and digestion of food.
2.Prepare the right amount of plain oatmeal, oats are a very healthy cereal that is rich in dietary fiber, B vitamins and minerals, among other things. Not only does it provide energy, but it also helps lower cholesterol and blood sugar and promotes digestion.
Extra Extension: Oats are low in fat, calories and fiber, hence the reputation they have"Queen of breakfast"。Regular consumption of oats can increase satiety, control diet, and help maintain weight. In addition, the -glucan rich in oats also helps to regulate the immune system and improve the body's immunity.
3.Prepare a few red dates and wash them with flour and salt. Red jujube is a common Chinese herbal medicine known as:"Natural vitamin pills"。It is rich in a variety of nutrients such as vitamin C, carotene, iron, and calcium, which help to boost the body's immunity.
Additional Expansion: Jujube is regarded as a blood nourishing ingredient, which can promote blood circulation and improve the symptoms of anemia. At the same time, jujube also has the effect of soothing nerves, antioxidant and anti-aging. Regular consumption of red dates can improve sleep quality and improve the body's resistance.
4.Prepare about 20 grams of lotus seeds and remove the lotus hearts. Lotus seeds are a nutritious ingredient that contains a lot of vitamins C and E, which have the effect of nourishing yin and moisturizing the lungs.
Additional Expansion: Lotus Seeds are known as"Fairy fruit"It is a good beauty ingredient. It is rich in vitamin C, which can promote collagen production, improve elasticity, and make it delicate and smooth. In addition, lotus seeds are also rich in dietary fiber, which helps to clean up garbage in the digestive tract and prevent constipation.
5.Clean the above ingredients and put them in a casserole, add an appropriate amount of water, cover the lid and bring to a boil over high heat, then turn to low heat and cook for 50 minutes until the ingredients are soft and paste-like. Due to the sweetness of the dates and pumpkin themselves, there is no need to add additional condiments, and this porridge is very smooth and delicious.
1.Pumpkin: Pumpkin is rich in nutrients such as dietary fiber, vitamin A, carotene, and potassium. Dietary fiber helps promote intestinal peristalsis and prevent constipation. Vitamin A and carotene are beneficial for eye health and can prevent night blindness and age-related macular degeneration. Potassium is responsible for maintaining normal heart function and acid-base balance.
2.Oats: Oats are a very healthy cereal that is rich in dietary fiber, B vitamins, and minerals, among other things. Dietary fiber can delay the digestion and absorption of food, increase satiety, and help control weight and blood sugar. B vitamins help provide energy and maintain the normal function of the nervous system. Minerals such as iron and zinc play an important role in the body's metabolism, immunity and tissue repair.
3.Red dates: Red dates are a common Chinese herbal medicine that is rich in vitamin C, carotene, iron, etc. Vitamin C helps to enhance immunity, promote collagen synthesis, and improve elasticity. Carotene is converted into vitamin A, which plays an important role in eye health and the immune system. Iron is an important element in blood replenishment and helps prevent anemia.
4.Lotus seeds: Lotus seeds contain a lot of vitamins C and E, which have the effect of nourishing yin and moisturizing the lungs. Vitamins C and E are antioxidants that can help remove free radicals in the body, delay cell aging, and improve immunity.
This healthy porridge for the elderly is made with old pumpkin, oats, red dates and lotus seeds as the main ingredients, bringing together a variety of nutrients. Pumpkin is rich in vitamin A and carotene, which are good for eye health;Oats are rich in dietary fiber, B vitamins and minerals, which help control weight and blood sugarJujube is rich in vitamin C and carotene, which help boost immunity;Lotus seeds are rich in vitamins C and E, which have the effect of moisturizing the lungs. This porridge is not only delicious, but also has a great health care effect on the foot health of middle-aged and elderly people, can prevent osteoporosis, and keep the elderly healthy.
In short, diet is very important for the elderly, and scientific and reasonable combination and healthy diet Xi habits can effectively prevent and improve some common diseases of the elderly. By eating this healthy porridge for the elderly twice a week, it can not only supplement nutrition and enhance physical fitness, but also improve the phenomenon of cold hands and feet, so that the elderly can live a warm and comfortable life in the cold winter. Let's start with diet and care for the health of the elderly.