In the cold winter, protecting the kidneys has become an important health topic. Middle-aged and elderly people especially need to pay attention to the health of the kidneys, because the function of the kidneys will gradually decline with age. As the saying goes, "nourish the liver in spring, nourish the heart in summer, nourish the lungs in autumn, and nourish the kidneys in winter", which shows that kidney nourishment in winter is particularly important. So how do you take effective kidney care?In addition to eating less sweet potatoes and yams, eating more black sesame seeds will bring us unexpected benefits.
Black sesame seeds are known as "nourishing holy products" and are ideal kidney nourishing foods. It is rich in protein, calcium, vitamin E, lecithin, vitamin A and other nutrients, and the calcium content is as high as 564 mg, which is 6 times that of milk. It can not only replenish calcium, but also nourish black hair, delay aging, and improve immunity. Therefore, instead of frequently eating sweet potatoes and yams in winter, it is better to incorporate black sesame seeds into the diet, especially for middle-aged and elderly people, it is a good choice for nutrition and nourishment, which can make the legs and feet stronger.
In order to make everyone better enjoy the benefits of black sesame seeds, I will share several cooking methods of black sesame seeds, which are easy to learn and suitable for all ages.
(1) Healthy black sesame candy
The ingredients for making black sesame candy are very simple, you only need to prepare black sesame seeds, white sugar, water syrup and water. First, wash a bowl of black sesame seeds with water and drain them for later use. Next, pour black sesame seeds into a wok that does not need to add oil or water, and stir-fry over low heat until the color turns yellow and the fragrance is strong, then turn off the heat. Then, pour an appropriate amount of sugar, syrup and water into the pot, turn to low heat after boiling, and stir constantly with a spatula to avoid the sugar returning to the sand. At first, there will be large bubbles, then gradually small bubbles, and the color will change from white to yellow, which means that the syrup has been boiled. Finally, pour the fried black sesame seeds into the syrup and stir constantly to allow the black sesame seeds and syrup to mix well. Prepare a non-stick plate, pour in black sesame syrup, press and flatten, cut into small pieces while hot, let cool and serve.
(2) Black sesame egg rolls
To enjoy a delicious black sesame omelet, you need to prepare eggs, black sesame paste, salt, starch, chicken essence and cooking oil. First, wash and drain the black sesame seeds, then heat the pot, pour in the black sesame seeds, fry them over low heat until golden brown, pour them into a wall breaker and beat them into black sesame paste, of course, you can also buy ready-made black sesame paste. Next, crack two eggs in a bowl, add salt and black sesame paste, and stir well with chopsticks. Take another bowl, add an appropriate amount of salt and chicken essence, stir well with chopsticks, then pour in an appropriate amount of water starch, and continue to stir well. Pour an appropriate amount of cooking oil into a pan, then add a spoonful of egg mixture with black sesame sauce, fry over low heat until solidified, roll it up, and push it aside. Subsequently, add an appropriate amount of cooking oil again, pour in the starchy egg mixture, fry over low heat until solidified, roll it up, and push it aside. Finally, pour in the black sesame sauce egg mixture again, fry until solidified, roll it up, repeat the roll in several layers, fry until it is set, then you can get out of the pan, cut it into small pieces and taste.
(3) Black sesame peanuts and black soybean milk
To make a cup of delicious and nutritious black sesame peanut black soy milk, you need to prepare black beans, black sesame seeds, peanuts, rock sugar, and purified water. First, wash the black beans and soak them in water overnight. Then, fry the black sesame seeds and pour them into a wall breaker, add an appropriate amount of white sugar together, and grind them into black sesame powder. Next, soak the peanuts in water for two hours, then wash them again and set aside. Pour peanuts, black beans and black sesame seeds into the wall breaker, add an appropriate amount of water, and choose the soy milk mode to beat for half an hour. Finally, add an appropriate amount of rock sugar and stir well again.
(4) Black sesame steamed buns
Black sesame steamed buns are a delicious and healthy snack made with ingredients including flour, black sesame powder, dry yeast, sugar, and warm water. First of all, fry the black sesame seeds and put them in a wall breaker, add an appropriate amount of sugar, and grind them into black sesame powder. Add the dry yeast to a bowl and stir with warm water to dissolve. Then, add flour to the basin, pour in black sesame powder, then add an appropriate amount of sugar, pour in yeast water and stir into a dough, and then mix it into a smooth dough with your hands. Cover the dough and let it rise in a warm place for 2 hours. After waiting for the dough to rise to twice the size, knead it smoothly on a cutting board, divide it into small pieces and knead it into a steamed bun embryo, and put it in a steamer for secondary fermentation for 20 minutes. After steaming in a pot with boiling water for 20 minutes, turn off the heat and simmer for 5 minutes, then remove from the pot, cut into small pieces and serve.
Through the above practices, we can easily incorporate black sesame seeds into our daily diet, making kidney nourishment both simple and delicious. It is believed that by eating more black sesame seeds, our kidney health will be improved, and it will also help us survive the cold winter. Therefore, you may wish to eat more black sesame seeds in winter to bring nutrients and nourishment to our body and make our legs and feet stronger. I hope the above introduction will be helpful to everyone, if you like it, please give me likes, comments, **collections, follow, see you next time!