Beef stew with soybeans is a delicious and nutritious traditional dish, and the following is a common recipe:
Ingredients: Beef: to taste.
Soybeans: to taste.
Ginger: to taste.
Green onions: to taste.
Cooking wine: to taste.
Light soy sauce: to taste.
Salt: to taste. Sugar: to taste.
Cooking oil: to taste.
Star anise (optional): to taste.
Steps:1Preparation: Soak the soybeans in advance, at least 4-6 hours or overnight. Cut the beef into evenly sized pieces, slice the ginger and cut the green onions into pieces for later use.
2.Boiled beef: Add an appropriate amount of water to the pot, put in the beef pieces, add cooking wine and blanch to remove blood and impurities. After blanching, remove the beef cubes.
3.Stir-fry seasoning: Add an appropriate amount of cooking oil to the pot, add the chopped ginger and green onions and stir-fry to release the fragrance. If you prefer a more fragrant taste, you can add an appropriate amount of star anise.
4.Stewed beef: Put the blanched beef pieces into the pot and add the appropriate amount of water, a little more, to ensure that it does not dry out during the stew. Bring to a boil and skim off the foam.
5.Add soybeans: Add the soybeans to the pot, boil again, turn to low heat, cover the pot and simmer slowly, the time is about 15-2 hours until the beef and soybeans are soft.
6.Seasoning: According to personal taste, add light soy sauce, salt and sugar to taste. The amount of salt and sugar can be adjusted to your liking to make the taste more suitable for your taste.
7.Remove from the pan: Place the stewed beef and soybeans on a plate, which can be sprinkled with some chopped green onions for garnish.
Beef and soybean stew is a nutritious dish, with beef providing high-quality protein and soybeans being rich in plant-based protein, dietary fiber, and a variety of minerals. This dish can be eaten as a main course or as a side dish with rice.
During the stewing process, the beef and soybeans penetrate each other, making the taste more delicious. At the same time, the proper control of the heat during the stewing process can also make the beef more flavorful and tender.