Diabetes is a chronic metabolic disease that affects the way our bodies utilize glucose. It occurs when the pancreas is unable to release enough insulin for the body or the body is unable to properly utilize the insulin secreted by the pancreas. In addition, diabetes poses a threat to various other health complications such as nerve damage, diabetic eye disease, kidney disease, heart disease, and stroke. If you have a chronic medical condition like diabetes, it's crucial to find ways to incorporate exercise into your lifestyle.
8 benefits of walking for people with diabetes.Experts shed light on the various benefits of walking for people with diabetes, especially type 2 diabetes.
1.Blood sugar control.
Regular walking can enhance insulin sensitivity, which helps cells use glucose efficiently, which lowers blood sugar levels. This reduces the need for excess insulin production and helps control diabetes.
2.Weight management.
Walking helps to lose or maintain weight and reduce excess body fat. This, in turn, can improve blood sugar control and reduce the risk of complications associated with diabetes and obesity.
3.Improves cardiovascular health.
Any form of physical activity is known to improve cardiovascular health and has many other mental and physical benefits. "Walking helps lower blood pressure, which promotes heart health by improving cholesterol levels and reduces the risk of cardiovascular disease, a common complication of diabetes.
4.Enhance circulation.
Walking stimulates blood flow and promotes better circulation, which is essential for diabetics as they may experience reduced circulation due to the disease.
5.Reduce stress.
Any form of consistent physical activity, such as walking, helps reduce stress by releasing endorphins, helps maintain mood stability, and may lower cortisol levels, which can affect blood sugar levels.
6.Increases energy levels.
Having a medical condition such as diabetes can lower your energy levels and make you feel tired all the time. Fluctuations in blood sugar levels can also have a negative effect on the body's energy. Regular walks can boost overall energy levels and combat fatigue often associated with diabetes.
7.Improves insulin sensitivity.
Experts say that "continuous walking will enhance the body's sensitivity to insulin, increase the absorption of glucose by cells, and ultimately improve the risk of diabetes**".
8.Flexibility and strength of the joints.
Walking supports joint health by improving flexibility and strength, which can be beneficial for diabetics who may be prone to joint problems.
How many steps should a diabetic person take per day?According to the American Diabetes Association, walking for at least 30 minutes a day or 10,000 steps a day should become a daily Xi for anyone with blood sugar level issues. However, it may vary from person to person, depending on age and physical strength.
Incorporating walking into daily routines, coupled with a healthy diet and proper medical management, can significantly improve the overall health and well-being of people with diabetes. However, everyone's physical condition is different, and it is necessary to consult a professional doctor to develop a personalized exercise plan according to the individual's health status and needs.