Studies have found that the best time for diabetics to exercise can lower blood sugar more!
Diabetes is a chronic metabolic disease that affects the health of hundreds of millions of people worldwide. For people with diabetes, it is crucial to control blood sugar levels. In addition to diet and medications**, exercise is also one of the most important ways to control blood sugar. However, when is the best time to exercise for diabetics?Recently, a study found that exercising at certain times of time lowered blood sugar more.
1. The benefits of exercise for diabetic patients
Exercise has many benefits for people with diabetes. First, exercise can help lower blood sugar levels by increasing the body's sensitivity to insulin. Second, exercise can lead to weight loss, reduce body fat content, and further improve blood sugar control. In addition, exercise can also improve cardiopulmonary fitness, enhance physical fitness, and improve quality of life.
2. The best time to exercise
The latest research has found that for people with diabetes, exercising on an empty stomach in the morning can lower blood sugar more. This is because in the morning on an empty stomach, the body is in a state of lack of energy, and when exercising, the body needs to consume more energy to maintain normal physiological functions, thus consuming more blood sugar.
In addition, exercising in the morning on an empty stomach can also help keep blood sugar levels stable by avoiding nighttime blood sugar spikes. For people with diabetes who need to use insulin**, exercising in the morning on an empty stomach can also reduce the amount of insulin they take.
3. Precautions
While there are many benefits to exercising in the morning on an empty stomach, here are a few things to keep in mind:
1. Avoid strenuous exercise: strenuous exercise on an empty stomach in the morning may lead to hypoglycemic reaction, so it is recommended to choose light to moderate aerobic exercise, such as walking, jogging, yoga, etc.
2. Diet control: Exercise on an empty stomach in the morning, the body needs to consume more energy, so it is recommended to eat properly before exercise to ensure that the body has enough energy**.
3. Avoid exercising immediately after taking the drug: Diabetic patients may cause blood sugar fluctuations after using the drug, so it is recommended to exercise for a period of time after taking the drug.
4. Carry candy with you: In order to avoid the occurrence of hypoglycemic reactions, it is recommended that diabetic patients carry some sugary foods such as candy or biscuits in case of emergency.
5. Check blood sugar regularly: Before and after exercise, diabetic patients should check their blood sugar levels regularly so that they can adjust their exercise plan and drug dosage in time.
6. Avoid excessive exercise: Diabetic patients should avoid excessive exercise to avoid causing harm to the body. Proper exercise can help diabetics improve their physical condition and boost their immunity, but excessive exercise may lead to adverse consequences such as physical fatigue and low blood sugar.
7. Combine a variety of exercise methods: Diabetic patients should combine a variety of exercise methods, such as strength training, aerobic exercise, etc., to improve their physical fitness in an all-round way. A combination of multiple exercise modalities can help people with diabetes better control their blood sugar levels and help with weight loss and body fat reduction.
8. Maintain regular exercise: Diabetic patients should maintain regular exercise and do at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of high-intensity aerobic exercise every week. Regular exercise can help people with diabetes better control their blood sugar levels and help improve heart and lung fitness.
9. Pay attention to blood sugar changes after exercise: Diabetic patients should pay attention to blood sugar changes after exercise in order to adjust exercise plans and drug dosage in time. Blood sugar may rise or fall after exercise, so it is necessary to adjust the diet and medication dosage appropriately according to the individual situation to maintain a stable blood sugar level.
10. Cooperate with the doctor's guidance: Diabetic patients should cooperate with the doctor's guidance and formulate their own exercise plan and diet plan according to their personal situation. Doctors can assess the patient's physical condition and blood sugar control according to the patient's specific situation, and provide targeted advice and guidance to help the patient better control blood sugar levels.
11. Avoid fasting exercise: Diabetics should avoid fasting exercise, as fasting exercise may cause blood sugar fluctuations and gastrointestinal discomfort. Before exercising, you can eat properly to ensure that your body has enough energy**.
12. Wear appropriate sports shoes and clothing: Diabetic patients should choose suitable sports shoes and clothing to reduce the burden on the body during exercise and avoid injury. Sneakers should be comfortable and supportive, and clothing should be made of breathable and sweat-absorbing materials.
13. Keep hydrated: Diabetic patients should stay hydrated, because they sweat a lot during exercise and are prone to dehydration. Drinking plenty of water before, during, and after exercise can help you avoid dehydration and other physical discomforts.
14. Gradually increase the intensity of exercise: Diabetic patients should gradually increase the intensity of exercise to avoid excessive burden on the body. When you start exercising, you can choose a more relaxed way of exercising, and gradually increase the intensity and duration of exercise as your physical condition improves.
15. Record exercise and blood sugar changes: Diabetic patients should record exercise and blood sugar changes in order to better understand their physical condition and adjust their exercise plan. You can use a mobile app or other recording tools to record your daily exercise and blood sugar levels for better self-management and adjustment.
In conclusion, it is very important for diabetics to choose the right time and way of exercising. With a reasonable exercise plan and controlled diet, diabetic patients can better control their blood sugar levels and improve their quality of life. At the same time, regular check-ups and consultation with a professional doctor are essential. Hope this article can be helpful for the majority of diabetic patients!