New Year's Day is healthy
1.Arm Sanli Acupoint (Taiyuan Acupoint):
The arm sanli acupoint is located three inches below the horizontal stripe of the elbow, which is the meridian point of the upper limbs of the human body, which has the effect of nourishing qi and blood, regulating the liver and kidneys, moisturizing dryness and relieving itching. Massaging this acupuncture point can promote blood circulation, increase oxygen and nutrients, and relieve dry and itchy symptoms.
How to use: Pinch the arm Sanli acupoint with your thumb and forefinger and gently knead for 5 minutes each time, 2-3 times a day. You can choose to get up in the morning, after taking a bath, or before bed for a massage.
2.Zusanli Cave (Big Giant Cave):
Located on the anterolateral side of the calf, when a horizontal finger below the knee, the Zusanli acupoint is one of the most important acupuncture points in the body's meridian system. It has the functions of nourishing qi and blood, regulating the spleen and stomach, moisturizing the skin and nourishing the skin, and is known as the "source of all diseases" in the classics of Chinese medicine.
How to use: Use your thumb to press the Zusanli acupoint with moderate pressure, for 5 minutes each time, 2-3 times a day. It can be done with a massage before going to bed, or relaxing between work.
3.Foot Taiyin Lung Meridian:
According to the view of traditional Chinese medicine meridians, the foot Taiyin lung meridian has a close relationship with **, which starts from the chest, passes through the inner side of the arm, and finally reaches the fingertips. By massaging the corresponding acupuncture points of the Taiyin and Lung meridians, you can adjust the function of the lungs and promote the operation of lung qi, thereby improving the problem of dryness and itching.
How to use: Use your thumb to gently massage the inside of your arms and fingertips into the acupressure points for 5-10 minutes each time, 2-3 times a day. You can enjoy a massage at your leisure, or you can relax with a deep breath.
In addition to massaging these three acupuncture points, we can also regulate the balance of yin and yang inside and outside the body through traditional Chinese medicine fumigation, Chinese medicine immersion or external use of traditional Chinese medicine, and further solve the problem of dryness and itching. Here are some ancient and modern famous recipes for your reference:
1.Lanolin:
Melt an appropriate amount of lanolin and apply it to dry or itchy areas, which has the effect of moisturizing, moisturizing and relieving itching.
2.Coptis soup soaking:
Grind Coptis chinensis into powder, add an appropriate amount of warm water to make a paste, add it to the bathtub when taking a bath, and take a full-body bath, which can improve the problem of dryness and itching.
3.Boiled water with barley:
Add ginseng, barley and wolfberry to an appropriate amount of water and boil, and drink it after the water temperature is suitable, which can moisturize the yin fluid in the body and improve the symptoms of dryness and itching.
4.Fresh aloe vera juice smear:
Cut the fresh aloe vera leaves, and smear the flesh of the fruit on the dry or itchy place, which has the effect of clearing heat and dispelling fire and moisturizing.
To sum up, dry and itchy winter is caused by an imbalance in the yin and yang balance within the body. By massaging the "hydration points" and using traditional Chinese medicine** and other comprehensive conditioning methods, we can improve the ** problem and make it glow with a healthy glow. However, it is important to remember that as everyone is different, it is important to choose the appropriate method when using medication or massage. Hopefully, this article has brought you some help and may you have a healthy and comfortable winter.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!
References: 1Yang Yi et al. (2018).Department of Chinese Medicine[M].Beijing: China Publishing House of Traditional Chinese Medicine.