Cold winters, with dry weather, can easily lead**Dry, the complexion is not good. For such female friends, a bowlLilySydneyWhite fungus soupProbably thanBird's nestMore suitable for you guys. Here I would like to share this bowl full of moistureWellnessThe soup will bring you spleen and stomach conditioning and moisturize the lungsCosmetologybenefits:
LilyIt is one of the important ingredients in this bowl of soup, and it is widely usedTraditional Chinese medicinewithDiet, with a variety of benefits. First of all,LilyYesMoistens the lungs and relieves coughIt has a good effect on relieving the problem of dry throat. Secondly,LilyIt can replenish the qi in the body, calm the mind and calm the nerves, and regulate the bodyYin and Yang balanceThere is good help. In addition,LilyThere are also heat clearing and detoxification, strengthening the spleen and stomachCosmetologyBeautyBoosts immunityand other effects.
Sydneyis one of the fruits of winter, it hasMoistens the lungs and relieves cough, the effect of fire reduction and detoxification. It is especially suitable for winter when the weather is dry. SydneyContains abundantVitaminsc andMinerals, can play a role in purifying the blood、Boosts immunityrole. For people with high blood pressure, eat moreSydneyCan help lower blood pressure.
TremellaInTraditional Chinese MedicineIt is known as a yin-nourishing drug in medicine, which has the ability to protect the liver and detoxifySkincareCosmetology, invigorating qiReplenish bloodand so on. During the cold winter, our bodies tend to be in a dry stateTremellaIt can nourish yin, clear heat and strengthen the stomach, and provide for our bodyMoisturizeEffect. In addition,TremellaIt is also rich in gum, which has a good effect on the elasticity and luster of **.
Now, let's take a look at how to make lily pear white fungus soup. Ingredients include:TremellaSydneyLily, red dates,Goji berrieswithRock sugar。The steps are as follows:
1. First of all, willTremellaSoak in cold water in advance and tear it offSmall flowersLilySoak in cold water for 10 minutesGoji berriesSoak it in cold water as wellSydneyPeel and cut into small pieces.
2. Next, pour an appropriate amount of water into the pot and put in the soaked oneTremellasimmer for 10 minutes.
Goji berriesIt is easy to cook and lose nutrients, so it is best to put it at the end and keep itNutrition facts
In winter, people tend to like to drink some hot drinks to warm up. Although milk tea is a popular choice, howeverLilySydneyWhite fungus soupis the warmth you really deserve. This bowl of soup is not only sweet and refreshing, but also ableMoistens the lungs and relieves coughIt is a dish suitable for women's maintenanceCosmetologySoups for beauty. In particular, it is worth mentioning that among themLilySydneywithTremellaThey are all ingredients with rich nutritional and medicinal value, which can bring a difference to female friendsHealthBenefit.
First of all,LilyAsTraditional Chinese medicinematerial, which has a variety of medicinal properties. theMoistens the lungs and relieves coughThe effect can help improve dry throat problems, and at the same time, it can also tonify the body, calm the mind and calm the nerves, and regulate the body for womenYin and Yang balanceIt has a good effect. In addition,LilyThere are also heat clearing and detoxification, strengthening the spleen and stomachCosmetologyThe effect of nourishing the skin, rightBoosts immunityAlso very helpful.
Secondly,SydneyAs a winter fruit, it has a good effect of clearing heat and detoxifying, reducing fire and relieving cough. It is abundantVitaminsc andMinerals, which can help purify the bloodBoosts immunity。In addition,SydneyIt is also regarded as an ideal fruit for people with high blood pressure, it has the effect of lowering blood pressure, and it is a good choice for friends with high blood pressure.
Finally,TremellaAs a yin-nourishing herb, its efficacy can help nourish yin, clear heat and strengthen the stomach, and provide it for the human bodyMoisturizeeffect. TremellaRich in gum, it can help increase elasticity and shine, which is very beneficial for womenCosmetologyIngredients. In addition,TremellaIt also has the ability to protect the liver and detoxifySkincareCosmetology, invigorating qiReplenish bloodand other efficacy, for keepingWomen's healthAlso very helpful.
Hence the choiceLilySydneyWhite fungus soupAs winter'sWellnessDrinks are a very smart choice. This bowl of soup is not only delicious, but the combination of ingredients can also bring all-round benefits to womenHealthBenefit. For female friends over 20 years old, drink like this twice a weekWellnessdecoction, able to effectively improve**Dryand the problem of poor complexion, so that you glow in the cold winterHealthBright temperament.
LilySydneyWhite fungus soupIt is a perfect winter oneWellnessSoups, not onlyMoistens the lungs and relieves cough, replenish qiReplenish bloodThe efficacy of the canCosmetologyBeautyBoosts immunity。It is easy to make and easy to obtain, making it a perfect bowl of soup for women to warm their hearts and stomachs in the cold winter.
I hope that through the introduction of this article, it can help those**Dry、Female friends who are not good-looking, so that you can keep it in winterHealthstatus. At the same time, I hope that everyone can pay attention to their bodiesHealthInlifeMedium and multi conditioning. In addition to drinking moreWellnesssoup also needs to be kept welllifeHabits, reasonable diet, moderationExercise, guaranteed sufficientSleepWait a minute. Only by taking care of yourself in all aspects can you have oneHealth, beautiful body and mind.
Finally, I hope you can get some useful information and inspiration from this article to help you take better care of yourself and have a better onelifeQuality. I also hope that every woman can enjoy the warmth of winter and show her beauty and charm. Thank you all for reading!