When winter comes, people who are weaker often become the "hardest hit areas" for colds. They are less able to protect themselves from the cold, are susceptible to respiratory diseases, and are also dry and rough. However, by sticking to yoga Xi for a long time,
Combined with a healthy diet and a regular lifestyle, we can improve our body's immunity, enhance our ability to withstand the cold, reduce the chance of catching a cold, and make winter warmer. First, we can try Crescent Pose.
This asana strengthens the knee and ankle joints, improves the body's balance, strengthens the legs and lower back, and helps to improve the body's ability to withstand the cold. Secondly,
Camel Pose is very effective in improving respiratory problems. This asana expands the chest, stimulates the thyroid and adrenal glands, strengthens cardiopulmonary function, promotes lymphatic circulation, and improves immunity. And then,
The lateral ramp variant helps to strengthen the lower back and abdomen, enhance the flexibility of the spine, improve posture, relieve back pain, and improve the stability of the body. In addition, the wheeled pose can effectively stretch the chest and abdomen
Strengthens the arms and legs, promotes flexibility in the spine, improves breathing, and strengthens lung function. Finally, the boat pose helps to strengthen the abdomen and legs, improve the body's balance, and promote blood circulation
Improve the function of the digestive system and enhance the body's metabolic capacity. As one study has shown that regular yoga Xi can improve immune function, increase disease resistance, and reduce the incidence of colds. Therefore,
By practicing yoga Xi for a long time, we can significantly enhance our physical fitness, improve our body's ability to withstand the cold, and keep ourselves healthy even in the cold winter.