Cold weather is always accompanied by snow and rain, and the temperature plummets. Such weather can easily make people feel cold, and our body also becomes more susceptible to cold, which can lead to colds, fevers, coughs, backache and leg pain, cold hands and feet, and other symptoms. In order to keepHealthTo survive the cold winter, we need to strengthen our physical fitness and improve our ability to withstand cold. And eatStewsis a good way to do it. StewsIt is rich in nutrients and can provide our body with the nutrients it needs to help us prevent diseasesBoosts immunity
Fish stewed in a casserole is a dishDeliciousAnd nutritiousStews, which can not only improve our physique, but also increase our vulnerability to cold weatherResistance。First of all, willSea bassCut into small pieces, then add green onion and ginger juiceSoybean paste, light soy sauce, pepper and sugar to marinate, so that you can makeFishDeliciousr. Next, add the garlicMinced ginger, onion chunks andMillet pepperPut it in a casserole and stir-fry, then place the marinated fish pieces in the casserole, add the sauce and beer, simmer for about eight minutes, and finally sprinkle a littleMillet pepperwithFinely chopped green onions, such a pieceDeliciousThe fish stewed in a casserole is done.
The stew is a nutritious dishStewsIt's simpler to make, but it tastes very good. First of all, prepare the vermicelli, kelp, tofu skin, Shanghai greens, Chinese cabbage and pork belly, then blanch the shredded kelp and tofu skin and put them in the pot, then fry the pork belly until the oil comes out, then add the green onion and ginger slicesChilli flakesStir-fry, then add light soy sauce, water, oyster sauce, salt and thirteen spices to continue stir-frying, finally pour in vermicelli, kelp, tofu skin, turn to low heat and simmer to let it taste, five minutes later, add cabbage and Shanghai greens, so that a large stew with full color, flavor and nutrition is completed.
The tofu pot is a simple and well-made dishHealthofStews, it can increase physical fitness, cold resistance and warmth. First, cut the tender tofu into thin slices, and then prepare some white jade mushrooms, shiitake mushroom slices, enoki mushrooms, and garlicMinced ginger, green onions,Millet pepperwithFinely chopped green onionsThen make a sauce, including light soy sauce, salt, chicken essence, oyster sauce and pepper, and finally pour in an appropriate amount of water and stir well. Next, fry the tofu until golden brown on both sides, then blanch the shiitake mushrooms, stir-fry the ginger and garlic in a hot pan, add the shiitake mushrooms and continue to stir-fry, then add the enoki mushrooms and tofu to the casserole, pour in the sauce, cook over high heat for five minutes, and finally sprinkle a littleMillet pepperwithFinely chopped green onions, such a dish is rich and nutritiousHealthThe tofu pot is done.
Yellow stewed chicken is a dishDeliciousDeliciousStews, it can increase physical fitness and improve cold resistance. First, cut the chicken into small pieces, the potatoes into small pieces, and the shiitake mushrooms cut in half and greenRed peppersChange the knife and cut into cubes, then prepare the ginger and garlic cubes and season the sauce, willSoybean paste, oyster sauce and light soy sauce to make a sauce and set aside. Next, blanch the chicken pieces to remove the smell, then wash them off with warm water. Stir-fry in a hot pan to melt a small handful of rock sugar, fry until the sugar leaves turn red and foamy, then pour the chicken pieces into the pot and stir-fry until colored, then add ginger, garlic and sauce to fry the sauce fragrance, pour in an appropriate amount of boiling water, then add shiitake mushrooms and simmer for ten minutes, then pour inPotato wedgesSimmer for 10 minutes, then pour in the greensRed peppersSimmered, so that a fragrant, tender and delicious yellow stewed chicken is completed.
Cold weather can easily take a toll on our body, leading to the occurrence of various diseases. So, in order to keepHealth, we need to strengthen our physique and improve our ability to withstand cold. And eat moreStewsis a very good choice. StewsIt can provide rich nutrients and nourish the body. This article introduces a few simple and easyDeliciousofStewsRecipes include fish stew in a casserole, stewed vegetables, tofu pot and braised chicken. theseStewscan provide nutrients for our body and improve oursResistanceto prevent the occurrence of diseases.
When choosing ingredients, we can match them according to our tastes and preferences. At the same time, we can also choose some ingredients with a warming effect according to the season, such as ginger, green onions, etcGarlicetc., to enhanceStewsof warmth. In addition, inStewsDuring the cooking process, we can add some to our likingSeasoningand condiments to make the dish even moreDeliciousDelicious.
By eating more consistentlyStews, we can improve physique, strengthenResistanceto prevent the occurrence of diseases. In the meantime, enjoy a hot meal in cold weatherStewsIt not only warms the body, but also brings us a full sense of happiness. Let's enjoy the cold winter togetherGastronomyAt the same time, it is also maintainedHealthfor a warm and cozy winter.