Tai Chi is one of the traditional Chinese martial arts, which is highly regarded for its unique style of play and profound cultural connotations. This article will introduce the style and essence of Taijiquan in detail, and help readers gradually master the skills of Taijiquan from basic to advanced.
1. The basic style of Tai Chi.
Posture: The posture of Tai Chi is the beginning of the whole routine, which requires the body to relax and concentrate mentally. The stance movement involves lowering your arms naturally with your feet together, and then slowly lifting your arms to shoulder level with your palms down.
Cloud hand: Cloud hand is one of the basic movements in Tai Chi, which requires the arms to alternate arcs, and the movements are gentle and coherent. When Xi, pay attention to the coordination of the arms and the balance of the body.
Tail of the bird: The tail of the bird is one of the classic movements in Taijiquan, including the four techniques of squeezing, squeezing, and pressing. When Xi, it is required that the movements are coherent, coordinated, and the strength is even.
2. Advanced style of Taijiquan.
Upside-down Admiralty: Upside-down Admiralty is one of the most difficult movements in Tai Chi, requiring the body to be suspended in the air and balanced. When Xi, pay attention to the coordination of the body and the control of strength.
Jade Girl Shuttle: Jade Girl Shuttle is one of the flexible movements in Tai Chi, which requires the body to rotate flexibly and move lightly. When Xi, pay attention to the coordination of the body and the control of strength.
3. The essence of Tai Chi.
Relaxation: Tai Chi emphasizes physical and mental relaxation, and only when the body and mind are relaxed, can the greatest strength be exerted.
Mind Guidance: Tai Chi emphasizes mind guidance movements, through which the movement and strength of the body can be better controlled.
Yin and Yang Balance: Tai Chi emphasizes the balance of Yin and Yang, and through the mutual transformation of Yin and Yang, the balance and strength of the body can be better regulated.
In short, Tai Chi is a traditional martial art with profound cultural connotations and unique fighting styles. By mastering the basic and advanced styles of Tai Chi, as well as understanding the essence of Tai Chi, we can better experience the charm of Tai Chi and improve our physical and mental health.