There are many ways to cook mullet simply and deliciously, and the following is a method for reference: Ingredients: 1Mullet: 1 (about 500 grams) 2Ginger: 3Garlic: 4Green and red peppers: 5Soy sauce: 6Cooking wine: 7Salt: 8Vegetable oil: Appropriate amountStep 1After the mullet is cleaned, use a knife to make a few cuts on both sides of the fish body to facilitate the flavor. 2.Place the mullet in a bowl, add some soy sauce and cooking wine and marinate for 10-15 minutes. 3.Finely chop the ginger and garlic, and cut the green and red peppers into slices for later use. 4.Add an appropriate amount of vegetable oil to a hot pan, add the marinated mullet, and fry until golden brown on both sides. 5.Take out the fried fish, leave a little base oil in the pan, add the ginger and garlic and stir-fry until fragrant. 6.Add the green and red pepper slices and stir-fry a few times. 7.Return the fried mullet to the pan and scoop the seasoning evenly onto the fish with a spatula. 8.Add an appropriate amount of salt and soy sauce, stir-fry evenly and cook until the soup is thick. 9.Before cooking, you can add some seasonings such as sugar or vinegar according to taste. 10.Serve and enjoy. Tips: If you like heavy flavors, you can add a little chili pepper or spicy sauce to add texture according to the taste.
Mullet is a nutritious fish that is rich in protein, vitamins, and minerals. Below I will introduce a simple and delicious home-cooked method, as well as the things to pay attention to during the production process.
1. Preparation of materials.
Mullet: 1 piece (about 500 grams).
Green onions: to taste. Ginger: To taste.
Garlic: to taste. Cooking wine: to taste.
Light soy sauce: to taste.
Salt: to taste. Sugar: to taste.
Cooking oil: to taste.
Second, the production steps.
Prepare the mullet: Wash the mullet and remove the internal organs and scales. Marinate in cooking wine for 10 minutes to remove the fishy smell.
Prepare the side dishes: Finely chop the green onion, ginger and garlic and set aside.
Hot pan with cold oil: Pour an appropriate amount of cooking oil into the pan, and when it is six or seven hot, add the marinated mullet, and fry it over medium heat until golden brown on both sides.
Add the side dishes: Add the chopped green onions, ginger and garlic to the pot and stir-fry evenly.
Seasoning: According to personal taste, add an appropriate amount of salt, sugar, and light soy sauce to taste, and stir-fry evenly.
Serve on a plate: Serve the fried mullet with the garnish.
3. Precautions.
Fresh ingredients: Choose fresh mullet and avoid using expired or spoiled ingredients.
Remove the fishy smell: When marinating the mullet, you can add an appropriate amount of cooking wine or ginger slices to remove the fishy smell.
Fish frying skills: Pay attention to the heat and time when frying fish, and avoid frying paste or raw frying. At the same time, pay attention to turning evenly to ensure that the fish is cooked on both sides.
Appropriate amount of seasoning: When seasoning, it is necessary to increase or decrease the seasoning according to personal taste, and avoid being too salty or too sweet.
Pay attention to hygiene: Pay attention to hygiene during the production process to avoid food contamination. Especially when handling fish, make sure that the cutting board and knives are clean and hygienic.
Reasonable mixing: You can pair it with some vegetables or tofu and other ingredients to increase the diversity of nutrient intake.
Don't overcook: Mullet meat is tender, and overcooking can cause the meat to become older and affect the taste. Therefore, it is important to master the cooking time.
Pay attention to the preservation method: mullet should not be stored for a long time, it is best to eat it freshly. If it needs to be stored, it can be refrigerated or frozen.
Precautions supplement: If people with fish allergies should avoid eating mullet;At the same time, be careful not to eat wild mullet to avoid poisoning or parasite infection.
In conclusion, mullet is a nutritious fish that can make delicious and delicious dishes with simple home-cooked practices. As long as you pay attention to the selection of fresh ingredients, remove fishy smells, fry fish, season appropriately, pay attention to hygiene, mix reasonably, and do not overcook, you can make delicious mullet dishes. Hopefully, this information will help you enjoy this dish even better!