Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health**year, it has helped 200,000 people succeedOriginalIt's not easy, follow me for more surprises!
Old fans who have been following me for a long time know that Mr. Yao was also a meaty little fat man before, with thick thighs and tender arms, not to mention how inferior he was.
At the request of fans, today, I will share 7 tips for losing fat, this set of methods I taught to a fan two months ago, and she has now successfully lost weight from 160 to 90 pounds, you must not miss it!
1: Eat more protein
Protein, like the queen of nutrition, can make your muscles firm and make your body feel full. I will make sure that I will have enough protein for three meals a day. You will find that you will less and less feel hungry, even if you simply follow me to eat eggs and milk.
2: Three meals are regular and quantitative
No matter how much you like to eat, you need to eat it regularly and quantitatively. Remember the saying, "It's better to eat well than to eat more." "I eat enough in the morning, eat right at noon, eat less at night, and never let myself go hungry.
3: Keep 2500ml of water per day
The metabolism of fat requires the participation of water, and normal people should maintain 2500 ml every day to maintain fat metabolism, and at the same time replenish a lot of water to keep you young. Before I lost weight, I didn't like to drink water, but after I was exposed to nutrition and saw the weight loss, I realized the importance of drinking water.
4: Exercise regularly
No matter how much you hate exercise, you can't deny its benefits for the body. Stick to 30 minutes of exercise three times a week, whether it's running or walking, and you can see that your body is changing.
5: Stay away from sugar
Sugar, it's really very ** people. But if you really want to lose weight, listen to me, try to minimize sugar intake, choose whole wheat bread, brown rice, fruit as a staple food, and the results will not disappoint.
6: Eat more leafy greens
Eating more leafy greens will not only keep you healthy, but also allow you to enjoy delicious food without worrying about high calories. Remember, if you want to lose weight quickly, leafy greens are absolutely indispensable.
7: Record yourself slowly becoming thinner
To find out what kind of state your body is in, recording is the most intuitive way. Whether it's weight or calories from food, I will record them one by one, and then continue to summarize and improve them.
Don't underestimate these 7 fat loss tips, many of my fans have used this method to successfully lose 90 pounds, if you have the same problem, or you also want to change, you can try this list. While the process can be a little difficult and a little hard, I'm sure you can do it.
It's really simple, if you find it difficult, it must be the wrong way!It took me 3 yearsTime has studied countless successful casesCarefully put together a copyLose 20 pounds a monthFat Reduction Program,Pick-upThere are more people, like and collect to follow me, and reply to "1" in the comment, I will be freeIssuedYou, let you take fewer detours!