In modern society, due to the accelerated pace of life and the increasing pressure of work, blood sugar problems have gradually become an important factor affecting people's health. In addition to diet management and medications**, a few simple lifestyle changes can have a positive impact on blood sugar levels.
Among them, walking is considered to be an easy way to practice and does not require special fields and equipment, and studies have shown that walking more often can indeed lower blood sugar. The benefits are mainly manifested in the following aspects:
1.Increases insulin sensitivity:
Walking is an aerobic exercise that increases the body's sensitivity to insulin. Insulin is a key hormone that helps cells absorb blood sugar so that it can be used for energy**.
By increasing the body's response to insulin, walking helps promote the utilization of blood sugar, preventing it from accumulating too much in the bloodstream.
2.Improves glycemic control:
Exercising with moderate walking can help control blood sugar levels smoothly. Studies have shown that 30 minutes of aerobic exercise per day, such as brisk walking, can significantly improve blood sugar control. This is especially important for those who have diabetes or are in the pre-diabetic stage.
3.Lose weight:
Walking is a low-intensity aerobic exercise that can help reduce body weight. Being overweight and obese is one of the risk factors for diabetes, and by exercising by walking, people can gradually lose weight and reduce their risk of diabetes.
4.Promotes blood circulation:
Walking helps to increase blood circulation and increases blood flow to various areas, including muscles and tissues. This helps to increase the ability of cells to absorb blood sugar while slowing down the rate at which blood sugar rises in the bloodstream.
5.Anytime, anywhere:
Walking is an easy way to exercise and can be done almost anytime, anywhere. Whether it's a short break at work or a healthy activity in your leisure time, walking is an option. This makes it a healthy habit that people can easily incorporate into their daily lives.
Overall, walking more on a regular basis is a simple and effective way to lower blood sugar. Walking to maintain a healthy lifestyle is recommended both for people who already have diabetes and for those who want to prevent it. Of course, the most important thing is to choose an exercise that is suitable for your individual health condition. List of high-quality authors