VegetablesRich and diverse, some of the varieties are relatively rare and are considered to beGreen vegetablesin "Hidden Treasures". Below, let's take a look at these six relatively rare onesVegetables
1. Earth ring: a small pagoda with a peculiar shape
Earth Ring, also known as screw vegetables or baskets, grows on the roots of wild vegetables and has a unique appearance. It has a very peculiar shapeThreadsLayered on top of each other, buried underground, it looks like a small pagoda and a small white worm. Earth RingIt is widely distributed and can be found almost all over the world.
WashedEarth RingStraight to eat, crisp and delicious, it's perfect for making side dishes or pickles. In the former rural wilderness, naturally grownEarth RingThere are no additives such as pesticides, and the taste is more pure. Nowadays, howeverEarth RingIt's rare, and nostalgic flavors are becoming hard to find.
2. Yang lotus: "cauliflower" with a special fragrance
Yang Lotusis a wild oneVegetablesIt grows mostly in the cool and humid areas of the southern region. It has a very similar shape to a flower, and it has a special fragrance that repels insect infestations, so it grows in a good environment. Yang LotusAbundantVitaminswithAmino acidsAt the same time, it also has medicinal value and has a certain effect on constipation and diabetes.
Yang LotusIt can be served cold or stir-fried, and the taste is tender and delicious. Consume regularlyYang LotusVery beneficial to the body.
3. Artichokes: delicious and beautiful
ArtichokesIt is a kind of aquatic that has been introduced into our country from abroadPlants, which has strong adaptability to temperature and low soil requirements, is mainly cultivated in the southern region. ArtichokesKnown as "".VegetablesThe Emperor is rich in nutritional value.
ArtichokesThe young flowers and young leaves are edible and can be boiled, stir-fried, or madeVegetablesSalad。In addition,ArtichokesThe scenery after the flowers is also stunning, like a jewel, and it also exudes a special fragrance.
4. Water chestnut: the best choice for delicious and low-fat
Water chestnutIt is a kind of aquaticPlants, which grows in lakes, ponds, and other waters, and its edible parts are located under the leaves and are connected to the roots. Water chestnutRich in starchProteinswithVitaminsand other nutrients, and does not contain fat-causing fats. Therefore,Water chestnutOften asPlenty of food during the period.
But it should be noted thatWater chestnutIt cannot be eaten raw, so you need to peel off the skin and leaves, and steam the flesh inside thoroughly before eating. Consume in moderationWater chestnutRightHealthBeneficial.
5. Bulb fennel: a unique flavor with a slight garlic aroma
Bulb fennelYesFennelThere is a large, round sphere underneath the bulb, which looks like an umbrella and a bit like an enlarged version of garlic. Bulb fennelIt was introduced from Italy to our country, and it has good adaptability to temperature, but it has strict requirements for moisture and needs to maintain a moderately humid environment.
with the common onesFennelcomparatively,Bulb fennelThe white flesh underneath is also edible. Bulb fennelwithFennelAll have a unique sweet taste and can be eaten cold or stir-fried.
6. Chicken head rice: a precious natural tonic
Chicken head riceIt is an aquatic herbPlants, formerly known as the gourd, was named because the shape of its flower bones resembles a chicken's head. Chicken head riceIt mostly grows in ponds or lakes in the north and south regions and prefers warm, fertile soil.
Chicken head riceIt has an important position in traditional medicinal use and is regarded as a good medicine for stabilizing the essence and qi. In pickingChicken head rice, you can gently peel off the outer skin to obtain precious "golden beans". Chicken head riceIt can be used to make soup to increase the flavor, or it can be stir-fried or made into porridge, which is rich in nutritional value. For Suzhou people, a bowlChicken head riceThe sugar water is full of memories and nostalgia.
These six types are introduced aboveVegetables, including:Earth RingYang LotusArtichokesWater chestnutBulb fennelwithChicken head rice, although relatively rare, they are rich in nutritional value and unique flavor. AsGreen vegetablesThey are all worth trying and savoring. in the everydaylifeWe should also eat moreHealthofGreen vegetables, keepHealthoflifeManner.