What foods carbohydrates refer to
Carbohydrates, the body's source of energy, are organic dancers made of carbon, hydrogen and oxygen. It is found in our food in various forms, bringing vitality and nourishment to our daily lives.
1.Dance of grains: Rice, wheat, corn, etc., they are the shining galaxy of carbohydrates that converge into the abundance of our table. Each grain is rich in starch and dietary fiber, which are the body's source of energy and the song of life's rhythm.
2.Potato symphony: potatoes, sweet potatoes, etc., they are the treasures of the earth, full of carbohydrates. Not only do they provide energy, but they also share the secrets of vitamins and minerals with us.
3.Legumes melody: red beans, mung beans, etc., they are the perfect ensemble of protein and carbohydrates. They provide energy to the body in their own way while also adding color to life.
4.Fruit song: grapes, strawberries, etc., they are natural sweets, sweet with carbohydrate charm. They provide us with energy and vitamins at the same time.
5.** for sweets: sweets, cakes, etc., they are sweet traps, rich in carbohydrates. But be aware that excessive consumption can cost our health.
In addition, there are also vegetables such as spinach, cabbage, etc., which also provide us with a certain amount of carbohydrates.
Overall, carbohydrates are the engine of our lives, providing most of the energy we need and are involved in various functions of the body. However, excessive carbohydrates can also lead to health problems, so we need to control their intake reasonably.