Carbohydrate profile Oligosaccharides
Oligosaccharides, also known as oligosaccharides or oligosaccharides, are carbohydrates made up of 2 20 sugar units linked by glycosidic bonds. The degree of polymerization of oligosaccharides in nature generally does not exceed 6 sugar units, mainly disaccharides and trisaccharides. Oligosaccharides are widely found in many natural foods, especially plant-based foods, such as vegetables, grains, legumes, seaweeds and plant gums. Oligosaccharides integrate nutrition, health care and dietary therapy, and are widely used in food, health products, beverages, medicine, feed additives and other fields.
1. Oligosaccharides have a variety of health benefits.
1.Regulate immune function: oligosaccharides can enhance the body's immunity, remove free radicals in the body, anti-aging, anti-fatigue, and have a protective and promoting effect on cell vitality.
2.Promote the proliferation of beneficial intestinal flora: oligosaccharides can maintain the balance of intestinal microecology and promote the production and absorption of nutrients in the intestine. Some components of oligosaccharides, such as soybean oligosaccharides, have the effect of promoting the proliferation of beneficial bacteria such as bifidobacteria and lactobacilli in the intestine, inhibiting the growth of spoilage bacteria, and maintaining the balance of intestinal microecology.
3.Lowering blood sugar and blood lipids: Oligosaccharides can reduce blood sugar and blood lipids, and have a positive effect on the prevention and development of chronic diseases such as diabetes and atherosclerosis.
4.Promote mineral absorption: Oligosaccharides can promote the absorption and utilization of minerals such as calcium and magnesium, which can help bone health and prevent fractures.
5.Antioxidant and anti-inflammatory effects: Oligosaccharides have antioxidant and anti-inflammatory effects, which protect cells from free radical damage, reduce inflammatory responses, and are beneficial for the prevention of chronic diseases.
6.Improve the intestinal microenvironment: oligosaccharides can improve the intestinal microenvironment, promote the absorption and utilization of nutrients, and improve the body's absorption efficiency of nutrients.
7.Prevention of tooth decay: Oligosaccharides are not broken down by bacteria in the mouth, which can prevent the occurrence of tooth decay.
In conclusion, oligosaccharides have a variety of health benefits, including regulating immune function, promoting the proliferation of beneficial intestinal flora, lowering blood sugar and blood lipids, promoting mineral absorption, antioxidant and anti-inflammatory effects, improving the intestinal microenvironment, and preventing tooth decay, among others. Appropriately increasing the intake of oligosaccharide-rich foods in the daily diet has a positive effect on maintaining good health and preventing chronic diseases.
Second, the *** of oligosaccharides
1.Gastrointestinal irritation: Excessive consumption of oligosaccharides may irritate the gastrointestinal tract, causing symptoms such as nausea and diarrhea.
2.Hypoglycemia: Oligosaccharides can improve the sensitivity of insulin and have the effect of lowering blood sugar, and excessive consumption of oligosaccharides can easily cause hypoglycemia, symptoms such as palpitation, hand tremors, and even hypoglycemic coma.
3.Hypotension: Oligosaccharides have the effect of lowering blood pressure, especially in people with low blood pressure, excessive consumption of oligosaccharides may aggravate the symptoms of hypotension.
In addition, for people with sensitive constitution, there will be allergic reactions after oral administration, such as itching, rash, etc. Therefore, you should pay attention to the appropriate amount when consuming oligosaccharides, and seek medical attention in time if you have uncomfortable symptoms.
3. Foods rich in oligosaccharides.
It mainly includes animal milk, honey, oat bran, wheat, onion, chicory, Jerusalem artichoke, banana, garlic, soybean, seaweed, etc.