Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, follow me to have more surprises!
For those who want to, there are a wide variety of methods, including strange diets and exercises. But **25 pounds in a month, it sounds a bit unbelievable. Today, I want to share my ** experience and story, I hope to be able to provide you with some inspiration and reference.
Step 1: Be clear about your goals
* Without a clear goal, it's like a drifting ship without direction, it's hard to continue. So I first made my goal clear: to lose 25 pounds in a month. It's a very challenging goal for me, but I have to succeed.
Step 2: Determination and perseverance
* It is a long and lonely process that requires a lot of determination and perseverance. When I started, I was in very poor physical condition, and my weight was already exceeding the ideal weight I had set for my ignorant years. However, I still firmly relied on my determination and perseverance to start my own ** path. I told myself that I could make it.
Step 3: Minimalist living
I chose a minimalist life in the process. When I wake up in the morning, I go for a run or do some simple exercise at home, and then go for a walk to work. I do some simple stretches in the company and stick to my work. In the evening, after work, I eat some fruits and vegetables. Throughout the process, I resolutely avoided junk food, high-calorie food, and sweets.
Step 4: Reduce carbohydrates and fats
Reducing carbohydrate and fat intake is a top priority. I cut back on carbohydrates like rice, pasta and bread and try to choose low-fat proteins like lean meats, eggs, beans and fish. At the same time, I also noticed a light taste and reduced use of oil and salt.
Step 5: Drink plenty of water and drink less
Drinking water can boost the body's metabolism, which helps to a certain extent**. You can choose foods that are full of food every day, such as a variety of vegetables, fruits, oats, etc. Drink less beverages, like Coke, Sprite, and juice, etc., which contain too much sugar and calories, which is not good.
Step 6: Keep checking your progress
To make sure that I'm progressing, I keep track of my diet and weight on the electronics every day. This is not only convenient for effect checking, but also allows yourself not to lose motivation in the process.
Step 7: Defend the bottom line
* It is a long-term process, and there may be many difficulties and setbacks along the way. There will inevitably be various difficulties and setbacks in my ** process, but we must stick to the bottom line and don't give up easily because of setbacks. I believe in myself, and I firmly believe that I can succeed as long as I keep going.
It's really simple, if you find it difficult, it must be the wrong way! I spent 3 years researching countless successful cases, and carefully sorted out a 20-pound fat loss plan per month, and there are more people who receive it, like and collect it to follow me, and reply to "1" in the comments, I will send it to you for free, so that you can take more detours!