New Year's Day is healthy
As an experienced old Chinese medicine practitioner, my experience over the years has taught me that skincare is very important, but in the process of skincare, some wrong habits may cause harm to you. Today, I'm going to share some skincare tips that I hope will help you better protect**. Here are some skincare habits that can hurt:
1.Incorrect way to wash your face: Many people rub their face vigorously when washing their face, which can destroy the natural barrier and cause dryness and roughness. The right thing to do is to gently massage your face with a gentle cleanser and rinse thoroughly with warm water.
2.Frequent use of cosmetics: Many people like to try a variety of different cosmetics, but frequent changes to different cosmetics may lead to allergic reactions to certain ingredients. Therefore, it is advisable to choose a makeup product that suits your skin type and use it consistently.
3.Ignoring internal regulation: Traditional Chinese medicine believes that the health of ** is closely related to internal regulation. Poor lifestyle habits, unbalanced diet, mood swings, etc. may affect the health of **. Therefore, it is recommended to improve the internal tone through a reasonable diet, adequate sleep, proper exercise, and good mood regulation, so as to improve the ** state.
4.Over-cleaning: Some people may think that a strong cleanse can completely remove dirt and grease from the **, but in fact, over-cleaning will destroy the natural protective layer of **, resulting in**dry, sensitive. Therefore, it is advisable to choose gentle cleansing products and avoid frequent facial washing.
5.Neglect of sun protection: UV rays are one of the main causes of aging and pigmentation. Therefore, whether it is sunny or cloudy, whether it is indoors or outdoors, take sun protection measures. It is advisable to choose sunscreen products that are suitable for your skin type and avoid prolonged exposure to the sun.
So, how to take proper skin care to make ** healthier?Here are some skincare tips to collect:
1.Traditional Chinese medicine foot soaking: Traditional Chinese medicine believes that foot soaking can be connected to various organs of the body through the acupuncture points on the soles of the feet, which has a certain effect on improving blood circulation and regulating endocrine. Adding an appropriate amount of Chinese herbal medicines, such as hawthorn, longan, poria cocos, etc., can further improve the blood and metabolism, thereby improving the quality.
2.Find suitable Chinese medicines**: Chinese medicines** can choose different Chinese herbal medicines according to different **problems, such as cork, angelica, licorice, etc., to improve the quality. However, it is important to note that an allergy test should be carried out before use, and a clean ** brush should be used for application.
3.Massage acupoints: Massaging facial acupoints can promote blood circulation in the face, help discharge toxins, and improve the state. According to the theory of meridians in traditional Chinese medicine, such as pushing the temples, Yingxiang acupoints, Yongquan acupoints, etc., can achieve the effect of soothing facial muscles and promoting facial blood circulation.
4.Dietary conditioning: Traditional Chinese medicine believes that the problem is closely related to the function of the spleen and stomach. For the ** problem caused by internal heat, you can choose light, water-rich foods, such as vegetables and fruits, and avoid frying greasy foods;For the ** problem caused by qi deficiency, you can eat warm and tonic foods appropriately, such as red dates, ginger, etc.
5.Get enough sleep: Sleep is an important time for the body to repair and metabolize. Lack of sleep can cause your skin to lose the opportunity to rest and recover adequately, which can lead to dryness, dullness and other problems. Therefore, getting 7-8 hours of adequate sleep per night is essential for your health.
In summary, the right skincare habits can help us better protect**. The theory of traditional Chinese medicine provides some beneficial skin care methods, such as Chinese herbal foot soaking, Chinese medicine**, massage acupuncture points, etc., which have also been verified in practice. At the same time, good living habits, reasonable diet and appropriate internal adjustment are also important factors to maintain ** health. I hope you can have a healthier and more beautiful ** through these skincare tips.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!
References: 1Medicine. Edited by Yang Jiaxin. Science Press. In 2009.