New Year's Day is healthy
Autumn and winter are the seasons of high incidence of disease attacks and exacerbations. As the temperature drops and the air humidity decreases, many people face dryness, itching, eczema, allergies, etc. These diseases have brought a lot of inconvenience to people's work and life, so the correct prevention and prevention measures are very important.
Traditional Chinese medicine believes that the occurrence of ** disease is related to the imbalance between the body's qi and blood, yin and yang, five internal organs and six internal organs. In autumn and winter, the temperature drops, the body's yang energy gradually converges, and blood circulation slows down, resulting in a lack of blood, and the water and oil will also decrease, making the body dry. Factors such as excessive bathing, the use of heating, and the pollution of the external environment have aggravated the degree of dryness, thus aggravating the symptoms of some diseases.
In view of the aggravation of the disease in autumn and winter, we can carry out effective prevention and treatment from the aspects of moisturizing, adjusting diet, and treating syndromes.
First of all, moisturizing is the key to health care in autumn and winter. Moisturizing can be done both internally and externally. Internally, drinking plenty of water, eating a balanced diet, and supplementing vitamins A, C, E and other nutrients in moderation can improve the moisturizing ability of **. In addition, it is also helpful to eat more foods that moisturize the skin such as black sesame seeds, walnuts, and soy milk. Externally, using moisturizing products such as moisturizers, body lotions, and moisturizing sprays, trying to avoid using excessively hot baths, reducing the number of baths, and using mild and moisturizing toiletries are all effective ways to keep the best moisturized.
Secondly, it is also very important to regulate your diet. According to the theory of traditional Chinese medicine, autumn and winter have a certain relationship with the occurrence and aggravation of ** diseases. Traditional Chinese medicine believes that dampness is easy to invade the human body, and dampness is easy to gather in the spleen and stomach, resulting in spleen and stomach dysfunction and endogenous dampness, which leads to ** disease. Therefore, we can eat less cold, greasy, spicy and other foods in our daily diet, and eat more glutinous rice, lotus seeds, yams, red beans and other foods that have the effect of strengthening the spleen and removing dampness, as well as foods rich in vitamin C such as lemons, oranges, apples, etc., which can help regulate the function of the spleen and stomach and reduce moisture in the body.
In addition, syndrome differentiation and treatment is also an important method of traditional Chinese medicine. Traditional Chinese medicine believes that each person's constitution is different, and the occurrence of ** disease is also different, so it is necessary to carry out syndrome differentiation and treatment according to the individual's constitution and condition. For example, for people with heavy dampness in the body, you can choose some dampness drugs such as Poria cocos, Ze Yuan, etcFor the ** disease of cold and damp invasion, you can choose some warm and damp drugs such as dry ginger, lovage, etc. Therefore, it is very important to seek treatment in a regular TCM hospital and find an experienced TCM doctor for individualized syndrome differentiation treatment.
To sum up, autumn and winter are the seasons of high incidence of disease attacks and exacerbations, and correct prevention and prevention measures are essential to protect health. In addition to moisturizing, adjusting diet, syndrome differentiation and treatment, strengthening exercise, maintaining good living habits, and maintaining a happy mood can also help prevent the occurrence and aggravation of ** diseases. I hope that everyone can pay attention to the health care of the best in the autumn and winter season, and enjoy a healthy and beautiful season.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!
References: 1Wu Yue, Li Libing. "Traditional Chinese Medicine Health Care." Chengdu:Sichuan Science and Technology Press, 2009