I've seen such a picture:
It is the "hierarchy of energy levels" proposed by the famous American psychologist David Hawkins.
In Professor Hawkins's energy level chart, everyone has their corresponding energy level, and the higher the energy level, the more positive feedback people have, and the stronger their sense of belief.
Conversely, the lower the energy level, the more negative feedback the person will receive, and the greater the frustration.
Energy is a person's magnetic field, which supports all human activities.
In life, when we have enough energy, our hearts are illuminated by light, and we can be fearless in the face of difficulties. And when we are low on energy, we feel frustrated to do anything, and it is extremely difficult to do a little thing.
A person's energy is actually very limited, and the more you are involved in inconsequential people and things, the faster your energy will be consumed.
Just like the writer Feng Tang said: "How much a person can achieve, what he fights for is energy." ”
In the new year, accumulate essence, energy, and momentum, good things will come to the door by themselves.
Refuse to stay up late and recharge sperm
There is a saying that says, "Rest is half the battle, and staying up late is like taking poison." ”
However, in a fast-paced society, it has become the norm for modern people to go home late and go to bed late, or even not sleep all night.
Arianna Huffington is not only known as the "new ** queen", but also named the 50 most authoritative women in the world by Forbes magazine.
When Arianna first founded the Huffington Post, staying up late was a daily occurrence. Because she only had five employees at the time, she not only had to write her own blog, find contracted bloggers, but also lead various decision-making matters.
Staying up all night and working all night made Arianna's body always under high load, and finally her health turned red.
During a meeting, Arianna fainted at her desk due to fatigue, causing a fracture.
Colleagues rushed Arianna to the hospital, where doctors examined her and found that she had myocarditis.
The doctor warned Arianna to stop staying up late and sleep regularly, otherwise the inflammation would become a myocardial infarction.
After walking on the line of death, Arianna had an epiphany: "What is the point of success if the length of life is reduced behind it?"”
After that, Arianna began to re-plan her schedule and became a promoter of "8 Hours of Sleep". In order to appeal to everyone not to stay up late, he also founded a new company, and the main job is to help people relieve stress and persuade people to sleep well.
Staying up late, it seems that it is time to stay up, but it is life that is consumed.
As everyone knows, the work is incomplete, the work is incomplete, but life is limited.
Day and night change, and everything needs sleep.
Only by sleeping well can you be energetic;Only by adhering to a regular routine can we have good health.
When we get enough sleep, we can be energetic to meet the surprises of life and the rewards of God.
Only by knowing how to sleep well can you take control of your life and become a winner in life.
*: Visual China.
Accept anxiety and recharge
Heard such a thought-provoking story.
A timid man was walking on the road, and he accidentally looked down and saw his shadow and footprints, and was so frightened that he ran as fast as he could, trying to get rid of the shadows and footprints.
The more he lifted his legs, the more horrible footprints he made;The faster he ran, the tighter the shadow followed.
But he thought it was because he was running too slowly, so he began to run even harder until he fell to the ground.
Many times, we are like the people in this story, living in unreal and distorted fantasies, wasting time, constantly consuming our energy, and finally being swallowed up by the black hole of inner anxiety.
Everyone is anxious about living in the world.
Only by accepting anxiety and appreciating oneself can one discover one's strengths and achieve oneself better.
When we want to get rid of anxiety, we have to learn to loosen our spirits, not just look at the bad side, so that we can see the light behind the shadows.
Less anxiety, more energy in life.
When we are comfortable accepting our shortcomings and strengths, anxiety can be broken naturally.
*: Visual China.
Energy-saving socializing, building momentum
Some time ago, there was a hot topic on Zhihu:
Why is it so exhausting to socialize with adults?”
One of the highest-praise replied: "Because 99% of adult social interaction is ineffective, these ineffective social interactions allow us to only play the role of 'pleasing each other'." ”
When you think about it, it is.
Everyone has their own "energy battery", and when you spend all your energy on ineffective socializing, you are overconsuming your own power, and your energy will gradually be depleted over time.
In the 80s of the 20th century, Mo Yan and Yu Hua had already made a name for themselves in the literary world, and in order to further improve themselves, they came to study together in the graduate class of writers of Beijing Normal University, and the two became roommates.
At that time, many business tycoons and cultural celebrities frequently invited them to participate in events.
Every day, they are either drunk or talking insincerely.
It was very painful for them.
So, after discussing with Yu Hua, Mo Yan decided to change this situation.
They refrain from socializing and spend their time reading and writing, exchanging academic issues, and polishing their work.
A few years later, Yu Hua shook the literary world with "Xu Sanguan Selling Blood", and Mo Yan won the Nobel Prize in Literature for "Frog".
All those moments of solitude determine who we become. ”
So, instead of wasting time on useless socializing, focus on improving yourself and creating your own aura of attractiveness.
If you bloom, butterflies will come.
Really powerful people know how to save energy for social networking, keep the best time for themselves, and improve their gold content.
*: Visual China.
I've heard a saying:
When people encounter suffering, they always feel that they can't get over it, and in the final analysis, it is caused by their own lack of energy. ”
If we want to live our lives to the fullest, we have to "find" the energy in our lives
Accumulate sperm, refuse to stay up late, treat yourself well, in order to be energetic;
Charge energy, accept anxiety, ** yourself, you will be full of energy;
Accumulate momentum, save energy and socialize, and improve yourself, so as to live to an advantage.
Only in this way can we simplify our lives and live our lives the way we want them to.
May you and I become truly excellent people in 2024, living warmly and seeking abundance.
Author: Lina, line without embellishment, the future can be expected, live out the advantage.