Kidney deficiency can be caused by a variety of reasons. First of all, poor lifestyle habits are one of the important causes of kidney deficiency Xi. Modern people often stay up late, overwork, and lack of exercise, which will lead to a decline in body function, which will affect the production and storage of kidney essence.
Secondly, poor diet is also one of the causes of kidney deficiency. Excessive diet, picky eating, or picky eating can lead to a lack of essential nutrients in the body, which can affect the production and storage of kidney essence.
In addition, long-term suffering from chronic diseases or wasting diseases, such as chronic gastritis, chronic enteritis, etc., will also lead to a decline in body functions, which will affect the production and storage of kidney essence.
In addition, with age, the body's function will gradually decline, which is also one of the causes of kidney deficiency.
For the causes of kidney essence deficiency, we can take some measures to prevent and improve. First of all, maintain good Xi habits and avoid staying up late, overworking and lack of exercise. Secondly, maintain a reasonable diet and avoid overeating, picky or picky eaters to ensure that the body gets enough nutrients. At the same time, it actively improves physical performance due to chronic diseases or wasting diseases. For the decline in physical function caused by aging, we can exercise appropriately and supplement nutrients to maintain good health.