Liver stagnation and spleen deficiency refers to the symptoms caused by liver qi stagnation, spleen deficiency and dampness, etc., which are often manifested as symptoms such as low mood, loss of appetite, abdominal distension and diarrhea. Regulating liver depression and spleen deficiency can start from the following aspects:
1. Dietary conditioning: The diet should be light and easy to digest, and avoid spicy, greasy and irritating foods. You can eat more foods that have the effect of soothing the liver and relieving depression, strengthening the spleen and stomach, such as hawthorn, citrus, yam, jujube, etc.
2. Exercise conditioning: Proper exercise can promote the body's metabolism, relieve stress, and improve the body's immunity. It is recommended to choose some relaxed and enjoyable exercise methods, such as walking, tai chi, yoga, etc.
3. Drugs**: If the symptoms of liver depression and spleen deficiency are severe, some drugs can be used under the guidance of a doctor**. For example, Chinese patent medicines such as Liver Clearing and Qi Regulating Pills, Ginseng and Spleen Strengthening Pills have the effects of soothing the liver and relieving depression, strengthening the spleen and stomach.
4. Psychological conditioning: Emotional instability is one of the important causes of liver depression and spleen deficiency, so psychological conditioning is also a very important part. Psychological counseling, relaxation training, etc., can be used to relieve stress and improve mood.
In short, regulating liver depression and spleen deficiency requires a combination of methods, including diet, exercise, medication and psychology. In daily life, we should pay attention to eating a healthy diet, maintain a good attitude and mood, and avoid excessive fatigue and stress, so as to better maintain physical health.