Insomnia, forgetfulness, lack of energy, fatigue, backache. Obviously, he is a young man who is at the peak of all his physical functions, but his body is as easy to get hurt as a thin crispy skin.
Xiao Wu, a newcomer in the workplace, suffered from insomnia and hair loss a few years ago, and the whole person looked very depressed.
"Crispy workers" in the workplaceInsomnia and hair loss become the norm
Xiao Wu, 26, was a newcomer to the workplace two years ago. In the foreign company where he works, the colleagues around him are either high-achieving students who graduated from top universities or highly educated talents who start with master's degrees, which makes Xiao Wu, who finally sharpens his head and squeezes in, feel pressure.
In order to survive in a highly competitive company, Xiao Wu worked overtime every day.
Because of this, he has irregular meal times, sits in the office for a long time, and when he comes home from work, in order to relax his tense nerves in the company, he will brush ** at night until the early hours of the morning.
Xiao Wu thought that these were not things, but in fact, his body had already sounded the alarm bell, and what really made him realize that something was wrong was an incident that happened in the company's team building.
The company's team building body alarm
Last fall, Xiao Wu participated in a mountaineering activity organized by the company. But after walking more than ten steps, Xiao Wu began to lose breath, and when he reached the halfway point of the mountain, his face was even pale, and he couldn't climb anymore.
Sub-health of the body,More and more young people are taking the ointment
Nowadays, the pace of life is fast, the work pressure is high, and the long-term bad habits such as staying up late to sleep, eating irregularly, and lack of exercise have "overdrawn" the body, becoming a crispy young man.
At the age of 20, the body is comparable to the body of the year. More and more of these sub-healthy young people are joining the group of people taking the ointment. In the past, the main people who took the ointment prescription were middle-aged and elderly people, but now many sub-healthy white-collar workers, teachers and even children have begun to take the ointment. ”
Sub-health is a borderline state between health and disease, generally without organic lesions, no definite disease can be diagnosed, butPatients often present with memory loss, poor concentration, slow thinking, slow response, lack of self-confidence, insecurity, and poor mood.
If these declines in mental vitality, adaptability and responsiveness are not corrected in time, depression, anxiety and other psychological diseases are likely to occur over time, which in turn will cause psychosomatic diseases and organic lesions.
Sub-health conditions include unreasonable diet, excessive smoking, alcoholism, lack of sleep, lack of exercise, air pollution, exposure to toxic substances, etc.
For teenagers and young white-collar workers, long-term use of mobile phones and computers, lack of sleep, irregular daily life, abnormal work and rest, high pressure, and lack of exercise are the most common reasonsThe degeneration of middle-aged and elderly organisms, lack of energy, and changes in women's menstrual cycles can also appear in sub-health states.
From the perspective of TCM theory, the balance of yin and yang in the body is health, and this balance presents a dynamic process of change with the influence of various factors such as the external environment.
In other words, when all aspects of the human body's internal activities are coordinated, can maintain its own internal balance, and adapt to changes in the external climate and environment, it is healthy.
If the human body cannot adapt to the changes in the external environment and climate, or the intensity of the changes in the external environment exceeds the scope that the human body can bear, coupled with the abnormal relationship between its own spirit, psychology and physical functions, and the dynamic balance of the internal environment such as yin and yang, qi and blood, and visceral functions is destroyed, the human body will gradually change from health to sub-health and disease.
At this time, if the internal environment can be adjusted in time, the sub-health state will not change to disease, so that the body can maintain a healthy state.
The main symptoms of sub-healthThe main symptoms of sub-health include depressed mood, irritability, depression and anxiety, insomnia, forgetfulness, lack of energy, fatigue and weakness, backache and so on.
The ointment regulates sub-healthIn addition to establishing a good rhythm of life, healthy habits, balanced nutrition, physical exercise and mental hygiene, the use of TCM ointment is a very effective way to get rid of sub-health status.
The role of the ointment
1. Make up for the weak and help the weak
Where there is a deficiency of qi and blood, loss of five internal organs, weakness of the constitution or various debilitating symptoms due to surgery, postpartum, serious illness and chronic wasting disease, it is advisable to take autumn and winter tonic ointment, which can effectively promote the recovery of the weak, enhance the physical fitness, and improve the quality of life.
2. Anti-aging and longevity:
The elderly with declining qi and blood, lack of energy, and low visceral function can take a tonic ointment in winter to resist aging and prolong life. Middle-aged people due to the gradual decline of the function of various organs of the body with age, dizziness, back pain, weak legs, fatigue, heart palpitations, insomnia, memory loss, etc., tonic cream can enhance physical fitness, prevent premature aging.
3. Correct sub-health status
The ointment has a significant effect on regulating the balance of yin and yang, correcting sub-health conditions, and restoring the human body to its best state. Work in a fast-paced, stressful environmentMany young people suffer from dizziness, backache, fatigue, premature gray hair and other sub-health conditions due to energy exhaustion.
Disease prevention and treatment: The ointment prescription listed for different diseases of patients can indeed prevent and cure diseases, especially for cancer patients in the first stage, taking Fuzheng ointment in autumn and winter can not only improve immune function, but also store rich nutrients in the body, which will help prevent and resist metastasis in the coming year.
The season in which the ointment is takenThe ointment is taken in autumn and winter.
From the perspective of fitness nutrition, according to the climate change of the four seasons of the year, among them, autumn and winter are important harvest seasons, at this time, people in order to adapt to the cold climate outside, the physiology of the human body to make corresponding adjustments, blood in the digestive tract is more, digestive function is enhanced, appetite is strong, the demand for high-calorie food in the body increases, easy to absorb, and the nutrients are hidden in the body, while the metabolism is reduced, and the consumption is reduced.
It can be seen that winter is the best season of the year for tonics.
How to take the ointmentThere are certain requirements for the use of the ointment. Generally, once a day in the morning and evening, or 2 to 3 times a day, it is acceptable.
It should be taken on an empty stomach, when the stomach and intestines are empty, the absorption is strong, and it is not disturbed by food, and the drug is easy to play a role, such as the normal function of the spleen and stomach is better. This can better achieve the purpose of supplementation.
If you feel uncomfortable when taking it on an empty stomach, you can change it to take it when you are half hungry and half full, 1 2 spoons each time, and take it with warm boiled water.
Do not eat during the period of taking the ointmentDuring the period of taking the ointment, you should pay attention to avoid eating, avoiding radish, strong tea, and avoiding multiple people taking it at one side. During the period of taking the medicine, if you have a cold, stop taking it and continue to take it after recovery.
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