With the acceleration of the pace of life, the burden on the liver of modern people is increasing day by day. Therefore, nourishing the liver and protecting the liver has become the focus of people's attention. In the theory of traditional Chinese medicine,The liver is the "general's officer" of the human body, responsible for detoxification, metabolism, excretion and other functions。Below, we will introduce some ways to nourish and protect the liver from the perspective of traditional Chinese medicine to help you stay away from liver diseases.
Among the seven emotions, the most detrimental to the liver is anger. Anger can lead to abnormal liver excretion, resulting in stagnation of liver qi, and it is easy to provoke liver disease over time. Therefore, we want to:Learn to control your anger, even if you are angry, for no more than 3 minutes. In life, you can regulate your emotions and maintain peace of mind through meditation, yoga, deep breathing, and other methods.
Active rest is when you take a break before you feel tired. Doing so is conducive to the complete removal of waste accumulated in the body, and has the best protective effect on the liver. In work and Xi, we must learn to arrange time reasonably, combine work and rest, and let the liver get sufficient rest and repair.
There is a sentence in the Yellow Emperor's Neijing:"If you lie down, the blood will return to the liver。"Meaning,While sleeping, blood flows into the liver for repair and detoxification. Therefore, developing regular work and rest Xi and sleeping regularly will help nourish the liver and make blood. In addition,Sleeping on your side is more conducive to nourishing the liver and hematopoiesis, because the liver meridian is on both sides of the human body, and the blood will return to the liver meridian when lying on your side.
In addition to the above methods, we can also achieve the purpose of nourishing the liver through some simple liver protection exercises. For example,Pressing on acupuncture points such as Da Dun acupoint, Tai Chong acupoint and Sanyin Jiao acupoint can promote blood circulation and metabolism, and help detoxify the liver。In addition, it can also be massaged on areas such as the abdomen and back to promote the flow of qi and blood and the smooth flow of meridians.
In the theory of traditional Chinese medicine, diet therapy is an important method. Through reasonable diet and conditioning, the purpose of nourishing the liver can be achieved. For example,Pork liver and cucumber soup and carrots stir-fried pork liverWaiting for liver nourishing diet is a good choice. Pork liver has the effect of tonifying blood and brightening the eye;Cucumber can clear away heat and diuresis, detoxify and nourish the skin;Carrots can nourish the liver and eyes, clear heat and detoxify. These ingredients are matched with each other to not only meet the taste needs, but also achieve the purpose of nourishing the liver.
Nourishing the liver and protecting the liver is a long-term and arduous task that requires us to pay attention to details and take a proactive approach in our daily lives. Through the comprehensive application of methods such as controlling anger and protecting the liver, taking the initiative to rest, sleeping regularly, liver health exercises and liver nourishing dietary prescriptions, we can achieve the purpose of protecting liver health. Let's focus on liver health and create a healthy lifestyle from now on!