In the concept of traditional Chinese medicine,The spleen occupies an important position and is known as the "source of qi and blood biochemistry". It dominates the production and operation of blood and is the key to human health. The fast pace of modern life has caused many people to ignore the health of the spleen and stomach, however, understanding the function of the spleen and learning to adjust the lifestyle to maintain the spleen has a non-negligible role in maintaining health.
Eat and drink in time", this is the first step to nourish the spleen and stomach. In a fast-paced life,Eat on timeOften overlooked. However,The spleen and stomach need a regular diet to ensure their normal functioning. Excessive hunger and fullness, or irregular eating, will cause a burden on the spleen and stomach, leading to a decline in its function。The Spleen Awakening Rule is another effective way to stimulate the digestive function of the spleen and stomach and prevent intestinal diseases by adjusting the diet. For example,Raw garlic, hawthorn strips and shredded ginger all have appetizing and spleen-strengthening effects.
However, some Xi in life can harm the spleen and stomach. For example:Eating too much cold drinks, which will harm the yang energy of the spleen and stomach, leading to symptoms such as loss of appetite and indigestion. At this time, you canUse a thick gauze bag to fry hot salt and apply it to the three horizontal fingers of the umbilicus, which has the effect of dissipating cold and relieving pain in warmth. At the same time,Eating more warm foods such as crucian carp, jujubes, chestnuts, walnuts, etc. can also help restore spleen and stomach function.
When symptoms such as loss of appetite and indigestion occur, it is necessary to tonify the spleen. Yams, jujubes, atractylodes, coix seeds, millet, seeds, white lentils, etc. are all good ingredients for tonifying the spleen. For example, white lentils, brown rice porridge and potato millet porridge have the effect of strengthening the spleen and stomach. At the same time, we can also achieve the goal of nourishing the spleen by adjusting our Xi habits. For example:Eat on time, avoid overeating, and exerciseand so on are good ways to nourish the spleen.
The concept of "blood blood of the spleen and blood" emphasizes the central position of the spleen and stomach in human health. The normal function of the spleen and stomach is directly related to the health of the human body. Therefore, we should pay attention to the health of the spleen and stomach, and maintain the spleen and stomach through regular living habits and Xi and reasonable diet. Only in this way can we have a healthy body and a good life.